Curried Lamb Burger Patties
These grilled lamb patties combine the rich flavor of ground lamb with green onions, garlic, curry powder, and cumin for a warmly spiced bite, while red pepper flakes add a touch of heat. Serve them at a casual cookout or weeknight dinner when you want a boldly seasoned alternative to standard burgers.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Curried Lamb Burger Patties, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactGood
- 72 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 23 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 76
- Metabolic
- 18
- Digestive
- 33
- Inflammatory
- 54
- Performance
- 38
- General Wellness
- 1
Preheat the grill to high heat.
- 2
In a bowl, mix the lamb, green onions, garlic, curry powder, cumin, red pepper, salt, and pepper. Form the mixture into 4 patties.
- 3
Lightly oil the grill grate. Grill the patties for 5 minutes on each side, or until done.
- Calories 309.97 kcal Moderate 16%
- Protein 35.87 g Good Source 72%
- Carbohydrate 3.46 g 1%
- Total Fat 17.17 g High 22%
- Saturated Fat 6.3 g High 32%
- Trans Fat 0.59 g High --
- Cholesterol 112.41 mg High 37%
- Sodium 68.84 mg Low Source 3%
- Dietary Fiber 1.33 g Low Source 5%
- Total Sugars 0.05 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 73.1 mg Low Source 6%
- Iron 3.2 mg Moderate 18%
- Potassium 297.72 mg Low Source 6%
- Vitamin A 12.79 mcg Low Source 1%
- Vitamin C 0.95 mg Low Source 1%
- Vitamin D 0.22 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Curried Lamb Burger Patties is made with 12 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Curry Powder, Garlic, and Grapeseed Oil. Each serving provides about 309.97 kcal, and is a good source of protein.
Recipe Questions
- What is Curried Lamb Burger Patties made of?
- The main ingredients are Black Pepper, Curry Powder, Garlic, Grapeseed Oil, Green Onion. The full list of 12 is above.
- How long does it take to make Curried Lamb Burger Patties?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 309.97 kcal. The full nutrition breakdown is above.
- Is Curried Lamb Burger Patties easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Curried Lamb Burger Patties healthy?
- Curried Lamb Burger Patties has an easyChef Pro health score of 51/100. Per serving, it provides 309.97 calories and 35.87 g of protein, or 72% of the Daily Value. Worth noting per serving: saturated fat at 6.3 g (32% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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