Peach-Chile Glazed Pork Chops
Peach-Chile Glazed Pork Chops balance juicy, pan-seared pork with a glossy sauce that’s fruity, mildly spicy, and a touch tangy from Worcestershire and white wine. Warm notes of ginger and cinnamon round out the sweetness of the preserves, creating a rich glaze that clings to each bite. Serve for a quick weeknight dinner or a casual weekend meal with rice or roasted vegetables.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Peach-Chile Glazed Pork Chops, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 32 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 42
- Metabolic
- 55
- Digestive
- 28
- Inflammatory
- 49
- Performance
- 37
- General Wellness
- 1
Combine the peach preserves, Worcestershire sauce, and chile paste in a small bowl, then set aside.
- 2
Heat the oil in a large skillet over medium-high heat.
- 3
Rinse the pork chops and pat them dry.
- 4
Sprinkle the chops with ginger, cinnamon, salt, and pepper.
- 5
Sear the chops in the hot oil until lightly browned, about 2 minutes per side, then remove them from the skillet and set aside.
- 6
Pour the white wine into the skillet and stir to scrape up the browned bits from the bottom of the pan.
- 7
Stir in the peach preserves mixture, then return the chops to the skillet, flipping to coat them with the sauce.
- 8
Reduce the heat to medium-low and cook the chops until no longer pink in the centers, about 8 minutes per side.
- 9
Check with an instant-read thermometer; the centers should reach at least 145 degrees F (63 degrees C).
- Calories 534.9 kcal High 27%
- Protein 34.71 g Good Source 69%
- Carbohydrate 49.04 g 18%
- Total Fat 19.75 g High 25%
- Saturated Fat 5.61 g High 28%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 114.22 mg High 38%
- Sodium 162.77 mg Moderate 7%
- Dietary Fiber 11.47 g Good Source 41%
- Total Sugars 42.57 g --
- Added Sugars 31.46 g High 63%
- Calcium 8.25 mg Low Source 1%
- Iron 1.31 mg Low Source 7%
- Potassium 59.96 mg Low Source 1%
- Vitamin A 0.31 mcg Low Source 0%
- Vitamin C 0.75 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
About This Recipe
Peach Chile Glazed Pork Chops is made with 9 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Boneless Loin Pork Chop, Chili Paste, Ground Cinnamon, and Ground Ginger. Each serving provides about 534.9 kcal, and is a good source of protein.
Recipe Questions
- What is Peach-Chile Glazed Pork Chops made of?
- The main ingredients are Boneless Loin Pork Chop, Chili Paste, Ground Cinnamon, Ground Ginger, Peach Preserves. The full list of 9 is above.
- How long does it take to make Peach-Chile Glazed Pork Chops?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 534.9 kcal. The full nutrition breakdown is above.
- Is Peach-Chile Glazed Pork Chops easy to make?
- This recipe is rated easy, with 9 ingredients and 9 steps.
- Is Peach-Chile Glazed Pork Chops healthy?
- Peach-Chile Glazed Pork Chops has an easyChef Pro health score of 39/100. Per serving, it provides 534.9 calories and 34.71 g of protein, or 69% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 162.77 mg (7% of the Daily Value), saturated fat at 5.61 g (28% of the Daily Value) and added sugars at 31.46 g (63% of the Daily Value). It contains Sulfites, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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