Mushroom and Spinach Salad with Warm Bacon Vinaigrette
Mushroom and Spinach Salad with Warm Bacon Vinaigrette balances tender spinach and earthy mushrooms with crisp bacon for a rich, salty crunch. A warm, tangy bacon dressing lightly coats every bite, while wedges of hard-cooked egg add creamy richness. Serve it as a hearty lunch or a fresh starter for dinner when you want something bright yet satisfying.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mushroom and Spinach Salad with Warm Bacon Vinaigrette, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 75
- Metabolic
- 35
- Digestive
- 23
- Inflammatory
- 57
- Performance
- 47
- General Wellness
- 1
Cook bacon in a large, deep skillet over medium-high heat, turning now and then, until evenly browned. Reserve 2 tablespoons of the bacon drippings. Crumble the bacon and set aside.
- 2
Meanwhile, place the eggs in a saucepan and cover with cold water; bring to a boil. Cover, remove from the heat, and let the eggs sit in the hot water for 10 to 12 minutes. Take the eggs out of the hot water and cool them under cold running water; peel and cut into wedges.
- 3
Heat the reserved 2 tablespoons drippings in the same skillet; stir in the vinegar, water, sugar, and salt. Keep warm.
- 4
Wash the spinach and remove the stems; dry thoroughly. Tear into pieces in a salad bowl; add the warm dressing and toss until coated.
- 5
Top the salad with the mushrooms and bacon; garnish with the egg.
- Calories 157.85 kcal Moderate 8%
- Protein 11.83 g Good Source 24%
- Carbohydrate 15.68 g 6%
- Total Fat 5.46 g Moderate 7%
- Saturated Fat 1.98 g Moderate 10%
- Trans Fat 0.02 g High --
- Cholesterol 122.4 mg High 41%
- Sodium 362.05 mg Moderate 16%
- Dietary Fiber 4.48 g Moderate 16%
- Total Sugars 8.2 g --
- Added Sugars 0.31 g Low Source 1%
- Calcium 137.39 mg Moderate 11%
- Iron 4.19 mg Good Source 23%
- Potassium 672.68 mg Moderate 14%
- Vitamin A 622.82 mcg Good Source 69%
- Vitamin C 15.94 mg Moderate 18%
- Vitamin D 0.55 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
About This Recipe
Mushroom and Spinach Salad with Warm Bacon Vinaigrette is made with 8 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Bacon, Eggs, and Mushrooms. Each serving provides about 157.85 kcal, and is a good source of protein.
Recipe Questions
- What is Mushroom and Spinach Salad with Warm Bacon Vinaigrette made of?
- The main ingredients are Apple Cider Vinegar, Bacon, Eggs, Mushrooms, Salt. The full list of 8 is above.
- How long does it take to make Mushroom and Spinach Salad with Warm Bacon Vinaigrette?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 157.85 kcal. The full nutrition breakdown is above.
- Is Mushroom and Spinach Salad with Warm Bacon Vinaigrette easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Mushroom and Spinach Salad with Warm Bacon Vinaigrette healthy?
- Mushroom and Spinach Salad with Warm Bacon Vinaigrette has an easyChef Pro health score of 47/100. Per serving, it provides 157.85 calories and 11.83 g of protein, or 24% of the Daily Value. It is a good source of iron and vitamin A. Worth noting per serving: sodium at 362.05 mg (16% of the Daily Value) and saturated fat at 1.98 g (10% of the Daily Value). It contains Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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