Bacon, Spinach, and Egg Breakfast Bake
This hearty egg casserole combines smoky bacon with tender spinach, red bell pepper, and onion, all bound with whole milk and seasoned with garlic salt and black pepper. Monterey Jack and Asiago add a creamy, cheesy finish, making it a satisfying centerpiece for a relaxed breakfast or brunch.
- Prep15 mins
- Cook50 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bacon, Spinach, and Egg Breakfast Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 62
- Metabolic
- 15
- Digestive
- 20
- Inflammatory
- 49
- Performance
- 31
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
- 2
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Transfer bacon to a paper towel-lined plate and drain grease from the skillet. Chop bacon; set aside.
- 3
Sauté bell pepper and onion in the same skillet over medium-high heat until tender, 5 to 10 minutes. Spread spinach into the bottom of the prepared baking pan; top with bacon and bell pepper mixture.
- 4
Beat eggs in a bowl with a fork. Add milk, garlic salt, and pepper to eggs and beat until well combined. Pour egg mixture over bacon mixture and sprinkle with Monterey Jack cheese and Asiago cheese.
- 5
Bake in the preheated oven until a knife inserted into the center comes out clean, 35 to 45 minutes.
- Calories 202.41 kcal Moderate 10%
- Protein 16.46 g Good Source 33%
- Carbohydrate 8.43 g 3%
- Total Fat 11.61 g Moderate 15%
- Saturated Fat 5.05 g High 25%
- Trans Fat 0.02 g High --
- Cholesterol 177.09 mg High 59%
- Sodium 345.7 mg Moderate 15%
- Dietary Fiber 1.08 g Low Source 4%
- Total Sugars 2.52 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 139.39 mg Moderate 11%
- Iron 1.7 mg Low Source 9%
- Potassium 250.76 mg Low Source 5%
- Vitamin A 174.4 mcg Moderate 19%
- Vitamin C 19.5 mg Good Source 22%
- Vitamin D 0.9 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Bacon, Spinach, and Egg Breakfast Bake is made with 14 ingredients and serves 12. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Asiago Cheese, Bacon, Bacon Bits, and Black Pepper. Each serving provides about 202.41 kcal, and is a good source of protein.
Recipe Questions
- What is Bacon, Spinach, and Egg Breakfast Bake made of?
- The main ingredients are Asiago Cheese, Bacon, Bacon Bits, Black Pepper, Diced Onion. The full list of 14 is above.
- How long does it take to make Bacon, Spinach, and Egg Breakfast Bake?
- About 1 hr 5 mins in total: 15 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 202.41 kcal. The full nutrition breakdown is above.
- Is Bacon, Spinach, and Egg Breakfast Bake easy to make?
- This recipe is rated easy, with 14 ingredients and 5 steps.
- Is Bacon, Spinach, and Egg Breakfast Bake healthy?
- Bacon, Spinach, and Egg Breakfast Bake has an easyChef Pro health score of 42/100. Per serving, it provides 202.41 calories and 16.46 g of protein, or 33% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 345.7 mg (15% of the Daily Value) and saturated fat at 5.05 g (25% of the Daily Value). It contains Eggs, Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required