Fresh Spring Veggie Noodle Soup
Fresh Spring Veggie Noodle Soup is a light, brothy bowl brimming with tender greens, sweet corn, and earthy mushrooms, all twirled with comforting egg noodles. White beans add a gentle creaminess and protein, while a hint of garlic and onion rounds out the flavor. Serve for a cozy weeknight dinner or a refreshing lunch when you want something warm yet vibrant.
- Prep15 mins
- Cook45 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fresh Spring Veggie Noodle Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 73
- Metabolic
- 34
- Digestive
- 32
- Inflammatory
- 53
- Performance
- 49
- General Wellness
- 1
Heat the oil in a large pot over medium heat. Add the onion and the garlic, and cook until tender. Stir in the potato, broccoli, corn, spinach, mushrooms, carrots, and cabbage. Pour in the chicken broth and bring it to a boil. Reduce the heat to low and simmer for 20 minutes, or until the potato is tender.
- 2
Stir the egg noodles and white beans into the pot, and continue cooking for 7 minutes, or until the noodles are tender and the beans are heated through.
- Calories 265.26 kcal Moderate 13%
- Protein 17.1 g Good Source 34%
- Carbohydrate 32.15 g 12%
- Total Fat 7.45 g Moderate 10%
- Saturated Fat 1.72 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 57.78 mg Moderate 19%
- Sodium 1334.9 mg High 58%
- Dietary Fiber 4.51 g Moderate 16%
- Total Sugars 5.15 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 51.16 mg Low Source 4%
- Iron 2.89 mg Moderate 16%
- Potassium 449.87 mg Low Source 10%
- Vitamin A 133.39 mcg Moderate 15%
- Vitamin C 17.54 mg Moderate 19%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Fresh Spring Veggie Noodle Soup is made with 13 ingredients and serves 6. It takes about 1 hr and is rated easy. Key ingredients include Broccoli, Button Mushrooms, Chicken Broth, and Corn. Each serving provides about 265.26 kcal, and is a good source of protein.
Recipe Questions
- What is Fresh Spring Veggie Noodle Soup made of?
- The main ingredients are Broccoli, Button Mushrooms, Chicken Broth, Corn, Diced Carrots. The full list of 13 is above.
- How long does it take to make Fresh Spring Veggie Noodle Soup?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 265.26 kcal. The full nutrition breakdown is above.
- Is Fresh Spring Veggie Noodle Soup easy to make?
- This recipe is rated easy, with 13 ingredients and 2 steps.
- Is Fresh Spring Veggie Noodle Soup healthy?
- Fresh Spring Veggie Noodle Soup has an easyChef Pro health score of 50/100. Per serving, it provides 265.26 calories and 17.1 g of protein, or 34% of the Daily Value. Worth noting per serving: sodium at 1334.9 mg (58% of the Daily Value) and saturated fat at 1.72 g (9% of the Daily Value). It contains Eggs, Wheat, Gluten, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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