Citrus Earl Grey Spring Cooler
Citrus Earl Grey Spring Cooler blends fragrant bergamot tea with juicy orange slices and a whisper of rose water for a bright, floral sip. Lightly sweetened and refreshingly cool, it’s ideal for warm days, garden gatherings, or a brunch-friendly drink that feels special without being heavy.
- Prep5 mins
- Cook5 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Citrus Earl Grey Spring Cooler, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 33 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 83
- Heart Health
- 37
- Metabolic
- 43
- Digestive
- 42
- Inflammatory
- 23
- Performance
- 50
- General Wellness
- 1
Brew a strong cup of tea with the Earl Grey, allowing the bag to steep for 5 minutes.
- 2
Add the orange slices, sugar, rose water, and tea to a 1/2 gallon pitcher.
- 3
Fill with cold water and stir until the sugar dissolves.
- Calories 67.93 kcal Low Source 3%
- Protein 0.16 g Low Source 0%
- Carbohydrate 17.94 g 7%
- Total Fat 0.03 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 16.78 mg Low Source 1%
- Dietary Fiber 5.55 g Moderate 20%
- Total Sugars 16.88 g --
- Added Sugars 9.93 g Moderate 20%
- Calcium 6.85 mg Low Source 1%
- Iron 0.03 mg Low Source 0%
- Potassium 31.01 mg Low Source 1%
- Vitamin A 1.89 mcg Low Source 0%
- Vitamin C 9.1 mg Moderate 10%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
- Citrus 🍊
About This Recipe
Citrus Earl Grey Spring Cooler is made with 5 ingredients and serves 8. It takes about 10 mins and is rated easy. Key ingredients include Earl Grey Tea Bags, Orange, Rose Water, and Sugar. Each serving provides about 67.93 kcal.
Recipe Questions
- What is Citrus Earl Grey Spring Cooler made of?
- The main ingredients are Earl Grey Tea Bags, Orange, Rose Water, Sugar, Water. The full list of 5 is above.
- How long does it take to make Citrus Earl Grey Spring Cooler?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 67.93 kcal. The full nutrition breakdown is above.
- Is Citrus Earl Grey Spring Cooler easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Citrus Earl Grey Spring Cooler healthy?
- Citrus Earl Grey Spring Cooler has an easyChef Pro health score of 48/100. Per serving, it provides 67.93 calories and 0.16 g of protein, or 0% of the Daily Value. Worth noting per serving: added sugars at 9.93 g (20% of the Daily Value). It contains Caffeine and Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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