How long does it take to make Fettuccine Alfredo with Grilled Flat Iron Steak?

About 1 hr 30 mins in total: 1 hr to prepare and 30 mins to cook.

How many calories are in one serving?

One serving provides about 1149.43 kcal. The full nutrition breakdown is above.

Is Fettuccine Alfredo with Grilled Flat Iron Steak easy to make?

This recipe is rated medium, with 15 ingredients and 8 steps.

Is Fettuccine Alfredo with Grilled Flat Iron Steak healthy?

Fettuccine Alfredo with Grilled Flat Iron Steak has an easyChef Pro health score of 42/100. Per serving, it provides 1149.43 calories and 57.26 g of protein, or 115% of the Daily Value. It is a good source of dietary fiber, calcium, iron and potassium. Worth noting per serving: sodium at 1166.77 mg (51% of the Daily Value), saturated fat at 27.62 g (138% of the Daily Value) and added sugars at 6.36 g (13% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Fettuccine Alfredo with Grilled Flat Iron Steak

Name: Fettuccine Alfredo with Grilled Flat Iron Steak
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 2 tbsp Balsamic Glaze; 4 cups Chopped Spinach; 4 tbsp Crumbled Gorgonzola Cheese; 6 whole Eggs; 1 lb Fettuccine Pasta; 2 lb Flat Iron Steak; 1 pinch Fresh Parsley; 1 tbsp Fresh Rosemary; 0.5 cup Grated Parmesan Cheese; 0.5 cup Grated Romano Cheese; 1.5 cups Heavy Cream; 1.5 cups Italian Dressing; 1 tbsp Lemon Juice; 1.5 cups Milk; 1 pinch Salt & Pepper

Dinner 🍽️Lunch 🥪 Italian 🇮🇹 High-Protein 💪

Fettuccine Alfredo with Grilled Flat Iron Steak pairs tender, marinated steak with a lush, egg-enriched Parmesan–Romano sauce. Wilted spinach adds freshness while crumbled Gorgonzola and a drizzle of balsamic glaze deliver tangy depth. Serve for a special weeknight dinner or an intimate gathering when you want creamy comfort with a steakhouse twist.

Prep1 hr
Cook30 mins
Serves6
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Fettuccine Alfredo with Grilled Flat Iron Steak, not estimated by an AI model. The same recipe returns the same score every time.

42 Health Score

Glycemic ImpactFair: 50 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 18 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 52 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

24
Heart Health: 31
Metabolic: 42
Digestive: 57
Inflammatory: 55
Performance: 38
General Wellness

1

Warm the milk and cream in a saucepan over medium heat until they begin to simmer, about 5 minutes. Gradually whisk in the Parmesan and Romano cheeses. Take off the heat.
2

Whisk the egg yolks in a heatproof bowl; slowly whisk in about 1/4 cup of the hot cream mixture to temper them. Gradually whisk the egg yolk mixture back into the cream mixture in the saucepan; season with salt and black pepper. Let the Alfredo sauce cool; refrigerate until needed.
3

Whisk the salad dressing, rosemary, and lemon juice in a large glass or ceramic bowl. Add the steak and toss to coat evenly. Cover the bowl with plastic wrap and marinate in the refrigerator for 4 hours.
4

Preheat an outdoor grill to medium heat and lightly oil the grate.
5

Fill a large pot with lightly salted water and bring it to a rolling boil. Cook the fettuccine at a boil until tender yet slightly firm, about 8 minutes. Drain.
6

Heat 2 cups of the refrigerated Alfredo sauce in a saucepan over medium heat. Add the spinach and 2 tablespoons Gorgonzola cheese.
7

Remove the steak from the marinade and shake off any excess. Discard the remaining marinade. Grill on the preheated grill to your preferred doneness, 5 to 10 minutes.
8

Pour the hot Alfredo sauce into a large serving bowl. Add the fettuccine and toss to combine. Sprinkle the remaining 2 tablespoons Gorgonzola cheese on top. Add the grilled steak; drizzle with balsamic glaze and garnish with parsley.

About This Recipe

Fettuccine Alfredo with Grilled Flat Iron Steak is made with 15 ingredients and serves 6. It takes about 1 hr 30 mins and is rated medium. Key ingredients include Balsamic Glaze, Chopped Spinach, Crumbled Gorgonzola Cheese, and Eggs. Each serving provides about 1149.43 kcal, and is a good source of protein.

Recipe Questions

What is Fettuccine Alfredo with Grilled Flat Iron Steak made of?: The main ingredients are Balsamic Glaze, Chopped Spinach, Crumbled Gorgonzola Cheese, Eggs, Fettuccine Pasta. The full list of 15 is above.
How long does it take to make Fettuccine Alfredo with Grilled Flat Iron Steak?: About 1 hr 30 mins in total: 1 hr to prepare and 30 mins to cook.
How many calories are in one serving?: One serving provides about 1149.43 kcal. The full nutrition breakdown is above.
Is Fettuccine Alfredo with Grilled Flat Iron Steak easy to make?: This recipe is rated medium, with 15 ingredients and 8 steps.
Is Fettuccine Alfredo with Grilled Flat Iron Steak healthy?: Fettuccine Alfredo with Grilled Flat Iron Steak has an easyChef Pro health score of 42/100. Per serving, it provides 1149.43 calories and 57.26 g of protein, or 115% of the Daily Value. It is a good source of dietary fiber, calcium, iron and potassium. Worth noting per serving: sodium at 1166.77 mg (51% of the Daily Value), saturated fat at 27.62 g (138% of the Daily Value) and added sugars at 6.36 g (13% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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