Crispy Steak Strips
Bite-sized pieces of round steak are coated in seasoned flour and fried until crisp, with a tender beef center. Eggs and milk help form the coating, while salt and pepper keep the flavor simple and familiar. Serve these steak fingers as a hearty appetizer, snack, or casual main dish.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Steak Strips, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 39 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 61
- Metabolic
- 19
- Digestive
- 20
- Inflammatory
- 39
- Performance
- 28
- General Wellness
- 1
Tenderize the steak by pounding it with a mallet. Cut it into 3-inch-long strips.
- 2
Combine the egg, milk, salt, and pepper in a shallow dish, and whisk until well blended.
- 3
Heat oil in a large skillet over medium heat (or use just enough to cover the bottom of the pan).
- 4
Coat the steak pieces in flour and shake off the excess. Dip them in the egg mixture, then coat them again in flour.
- 5
Fry the strips in the hot oil until golden brown, about 2 minutes. Transfer them to a plate lined with paper towels to absorb the oil.
- Calories 662.72 kcal High 33%
- Protein 41.02 g Good Source 82%
- Carbohydrate 39.41 g 14%
- Total Fat 37.02 g High 47%
- Saturated Fat 9.97 g High 50%
- Trans Fat 0.02 g High --
- Cholesterol 214.32 mg High 71%
- Sodium 475.32 mg High 21%
- Dietary Fiber 1.76 g Low Source 6%
- Total Sugars 1.68 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 79.08 mg Low Source 6%
- Iron 5.29 mg Good Source 29%
- Potassium 484.4 mg Moderate 10%
- Vitamin A 48.61 mcg Low Source 5%
- Vitamin C 0.12 mg Low Source 0%
- Vitamin D 0.98 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Crispy Steak Strips is made with 8 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Eggs, and Milk. Each serving provides about 662.72 kcal, and is a good source of protein.
Recipe Questions
- What is Crispy Steak Strips made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Eggs, Milk, Salt. The full list of 8 is above.
- How long does it take to make Crispy Steak Strips?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 662.72 kcal. The full nutrition breakdown is above.
- Is Crispy Steak Strips easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Crispy Steak Strips healthy?
- Crispy Steak Strips has an easyChef Pro health score of 39/100. Per serving, it provides 662.72 calories and 41.02 g of protein, or 82% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 475.32 mg (21% of the Daily Value) and saturated fat at 9.97 g (50% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required