Skillet Sirloin Medley
Skillet Sirloin Medley features tender strips of beef seared with pantry spices, then simmered with onions, green bell pepper, and tomatoes in a creamy mushroom sauce. The result is hearty and comforting with a balanced richness and gentle peppery notes, ideal for a quick weeknight dinner or a cozy family meal.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Skillet Sirloin Medley, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 79
- Metabolic
- 52
- Digestive
- 35
- Inflammatory
- 64
- Performance
- 51
- General Wellness
- 1
Heat the vegetable oil in a large skillet over medium heat. Add the sliced sirloin along with salt, pepper, garlic powder, and onion powder to taste. Stir and cook for 5 to 10 minutes, or until the meat is well browned.
- 2
Add the onion and saute for 5 more minutes. Stir in the chile peppers OR bell peppers, tomatoes, soup, and milk. Mix everything well, reduce the heat to low, and simmer for 10 to 15 minutes, stirring often.
- Calories 600.12 kcal High 30%
- Protein 48.63 g Good Source 97%
- Carbohydrate 43.16 g 16%
- Total Fat 26.82 g High 34%
- Saturated Fat 6.88 g High 34%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 116.49 mg High 39%
- Sodium 1119.96 mg High 49%
- Dietary Fiber 7.53 g Good Source 27%
- Total Sugars 16.41 g --
- Added Sugars 0.29 g Low Source 1%
- Calcium 203.0 mg Moderate 16%
- Iron 5.23 mg Good Source 29%
- Potassium 1721.37 mg Good Source 37%
- Vitamin A 249.51 mcg Good Source 28%
- Vitamin C 20.88 mg Good Source 23%
- Vitamin D 0.71 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Skillet Sirloin Medley is made with 11 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Cream of Mushroom Soup, Diced Tomatoes, and Garlic Powder. Each serving provides about 600.12 kcal, and is a good source of protein.
Recipe Questions
- What is Skillet Sirloin Medley made of?
- The main ingredients are Black Pepper, Cream of Mushroom Soup, Diced Tomatoes, Garlic Powder, Green Bell Pepper. The full list of 11 is above.
- How long does it take to make Skillet Sirloin Medley?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 600.12 kcal. The full nutrition breakdown is above.
- Is Skillet Sirloin Medley easy to make?
- This recipe is rated easy, with 11 ingredients and 2 steps.
- Is Skillet Sirloin Medley healthy?
- Skillet Sirloin Medley has an easyChef Pro health score of 51/100. Per serving, it provides 600.12 calories and 48.63 g of protein, or 97% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1119.96 mg (49% of the Daily Value) and saturated fat at 6.88 g (34% of the Daily Value). It contains Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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