Soy-Ginger Stir-Fry with Mixed Vegetables
Soy-Ginger Stir-Fry with Mixed Vegetables features crisp-tender peppers, carrots, broccoli, and mushrooms tossed in a glossy, ginger-forward soy sauce. A light slurry gives the vegetables a silky coating that balances salty and aromatic notes. Serve it weeknights over steamed rice or alongside your favorite protein for a fresh, vibrant side.
- Prep10 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Soy-Ginger Stir-Fry with Mixed Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 78
- Metabolic
- 55
- Digestive
- 33
- Inflammatory
- 38
- Performance
- 53
- General Wellness
- 1
Stir together soy sauce and ginger in a small bowl. In a separate bowl, whisk the flour, chicken broth, and water together.
- 2
Heat oil in a large skillet or wok over high heat. Add the bell peppers, carrots, broccoli, and mushrooms, and stir-fry until just tender, about 3 minutes.
- 3
Add the soy sauce mixture and toss to coat the vegetables; stir-fry for 1 minute. Slowly stir in the flour mixture. Bring to a boil and cook until thickened, about 3 minutes.
- Calories 456.71 kcal High 23%
- Protein 15.61 g Good Source 31%
- Carbohydrate 62.79 g 23%
- Total Fat 19.35 g High 25%
- Saturated Fat 2.77 g Moderate 14%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 4.92 mg Low Source 2%
- Sodium 737.71 mg High 32%
- Dietary Fiber 15.76 g Good Source 56%
- Total Sugars 20.84 g --
- Added Sugars 1.29 g Low Source 3%
- Calcium 95.06 mg Low Source 7%
- Iron 5.31 mg Good Source 30%
- Potassium 1762.04 mg Good Source 37%
- Vitamin A 196.28 mcg Good Source 22%
- Vitamin C 18.34 mg Good Source 20%
- Vitamin D 0.31 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Soy Ginger Stir Fry with Mixed Vegetables is made with 10 ingredients and serves 6. It takes about 20 mins and is rated easy. Key ingredients include All Purpose Flour, Broccoli Florets, Carrot, and Chicken Broth. Each serving provides about 456.71 kcal, and is a good source of protein.
Recipe Questions
- What is Soy-Ginger Stir-Fry with Mixed Vegetables made of?
- The main ingredients are All-Purpose Flour, Broccoli Florets, Carrot, Chicken Broth, Green Bell Pepper. The full list of 10 is above.
- How long does it take to make Soy-Ginger Stir-Fry with Mixed Vegetables?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 456.71 kcal. The full nutrition breakdown is above.
- Is Soy-Ginger Stir-Fry with Mixed Vegetables easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Soy-Ginger Stir-Fry with Mixed Vegetables healthy?
- Soy-Ginger Stir-Fry with Mixed Vegetables has an easyChef Pro health score of 53/100. Per serving, it provides 456.71 calories and 15.61 g of protein, or 31% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 737.71 mg (32% of the Daily Value) and saturated fat at 2.77 g (14% of the Daily Value). It contains Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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