Mixed Vegetable Stir-Fry with Chicken or Pork
Mixed Vegetable Stir-Fry with Chicken or Pork brings tender bites of meat together with crisp broccoli, peppers, and cabbage in a savory oyster and mushroom soy glaze. The balance of garlic, umami-rich sauce, and fresh crunch makes it satisfying yet light. Ideal for a quick weeknight dinner or a versatile meal to pair with steamed rice.
- Prep20 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mixed Vegetable Stir-Fry with Chicken or Pork, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 40 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 59
- Metabolic
- 58
- Digestive
- 39
- Inflammatory
- 52
- Performance
- 60
- General Wellness
- 1
Heat oil in a wok over medium-high heat. Add chicken, garlic, and oyster sauce, then stir-fry until the chicken is browned, 5 to 8 minutes.
- 2
Stir in broccoli, bell pepper, carrots, cabbage, celery, bean sprouts, zucchini, green onions, and salt. Stir-fry until the vegetables are crisp-tender and the chicken is no longer pink in the center with clear juices, 4 to 8 minutes. An instant-read thermometer in the center of the chicken should register at least 165 degrees F (74 degrees C).
- 3
Mix water, soy sauce, and cornstarch in a small bowl; pour into the wok. Cook and stir until the sauce thickens, 1 to 2 minutes.
- Calories 460.96 kcal High 23%
- Protein 24.13 g Good Source 48%
- Carbohydrate 62.96 g 23%
- Total Fat 14.53 g Moderate 19%
- Saturated Fat 1.98 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 37.21 mg Moderate 12%
- Sodium 766.99 mg High 33%
- Dietary Fiber 13.43 g Good Source 48%
- Total Sugars 15.58 g --
- Added Sugars 3.49 g Moderate 7%
- Calcium 250.16 mg Moderate 19%
- Iron 5.76 mg Good Source 32%
- Potassium 2110.92 mg Good Source 45%
- Vitamin A 185.4 mcg Good Source 21%
- Vitamin C 68.6 mg Good Source 76%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Celery
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Mixed Vegetable Stir Fry with Chicken or Pork is made with 16 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Bean Sprouts, Broccoli, Celery, and Chicken Breast. Each serving provides about 460.96 kcal, and is a good source of protein.
Recipe Questions
- What is Mixed Vegetable Stir-Fry with Chicken or Pork made of?
- The main ingredients are Bean Sprouts, Broccoli, Celery, Chicken Breast, Chinese Cabbage. The full list of 16 is above.
- How long does it take to make Mixed Vegetable Stir-Fry with Chicken or Pork?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 460.96 kcal. The full nutrition breakdown is above.
- Is Mixed Vegetable Stir-Fry with Chicken or Pork easy to make?
- This recipe is rated easy, with 16 ingredients and 3 steps.
- Is Mixed Vegetable Stir-Fry with Chicken or Pork healthy?
- Mixed Vegetable Stir-Fry with Chicken or Pork has an easyChef Pro health score of 59/100. Per serving, it provides 460.96 calories and 24.13 g of protein, or 48% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 766.99 mg (33% of the Daily Value), saturated fat at 1.98 g (10% of the Daily Value) and added sugars at 3.49 g (7% of the Daily Value). It contains Soy, Celery, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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