How long does it take to make Grilled Chicken Salad with Strawberries and Mango?

About 40 mins in total: 30 mins to prepare and 10 mins to cook.

How many calories are in one serving?

One serving provides about 451.57 kcal. The full nutrition breakdown is above.

Is Grilled Chicken Salad with Strawberries and Mango easy to make?

This recipe is rated medium, with 18 ingredients and 7 steps.

Is Grilled Chicken Salad with Strawberries and Mango healthy?

Grilled Chicken Salad with Strawberries and Mango has an easyChef Pro health score of 48/100. Per serving, it provides 451.57 calories and 33.18 g of protein, or 66% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 215.39 mg (9% of the Daily Value) and saturated fat at 4.77 g (24% of the Daily Value). It contains Tree Nuts, Milk, Mustard, Strawberries, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Grilled Chicken Salad with Strawberries and Mango

Name: Grilled Chicken Salad with Strawberries and Mango
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 whole Avocado; 2 tbsp Avocado Oil; 8 cups Baby Arugula; 1 lb Chicken Breast; 0.25 cup Crumbled Feta Cheese; 0.5 tsp Dijon Mustard; 0.25 cup Feta Cheese; 2 tsp Garlic Herb Seasoning; 1 tsp Honey; 1 cup Mango; 1 cup Mango Chunks; 0.25 cup Pine Nuts; 0.5 tsp Poppy Seeds; 0.5 cup Red Onion; 0.25 tsp Salt; 1 cup Sliced Strawberries; 0.5 cup Strawberries in Sugar; 2 tbsp White Wine Vinegar

Dinner 🍽️Lunch 🥪Salad 🥗 American High-Protein 💪Low-Carb Low-Sodium Heart-Healthy ❤️Gluten-Free Plant-Based 🌻Halal 🕌Kosher ✡️Anabolic Diet

This colorful grilled chicken salad combines peppery arugula with sweet strawberries and mango, creamy avocado, crisp red onion, toasted-tasting pine nuts, and crumbled feta. A homemade strawberry vinaigrette with white wine vinegar, avocado oil, honey, Dijon mustard, and poppy seeds brings a bright, lightly tangy finish, making it a refreshing choice for a summer lunch or dinner.

Prep30 mins
Cook10 mins
Serves4
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Grilled Chicken Salad with Strawberries and Mango, not estimated by an AI model. The same recipe returns the same score every time.

48 Health Score

Glycemic ImpactFair: 45 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 12 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 91 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

51
Heart Health: 81
Metabolic: 46
Digestive: 31
Inflammatory: 61
Performance: 52
General Wellness

1

Pound chicken breasts using a meat mallet or a rolling pin to an even 1-inch thickness; place in a resealable plastic bag.
2

Whisk oil, vinegar, garlic-herb seasoning, and salt together in a small bowl; pour over chicken, toss to coat, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours.
3

Combine strawberries, vinegar, oil, honey, Dijon mustard, poppy seeds, and salt in a blender; blend on high speed until smooth, 15 to 20 seconds. Refrigerate the vinaigrette until ready to use.
4

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
5

Remove the chicken from the marinade and shake off the excess. Discard the remaining marinade. Place the chicken on the preheated grill, close the lid, and reduce the temperature to medium.
6

Cook the chicken on the preheated grill until it is no longer pink in the center and the juices run clear, 10 to 12 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer the chicken to a plate; let it rest and cool for 10 minutes. Slice the chicken on the diagonal.
7

Place arugula on a large platter; top with sliced chicken, mango, sliced strawberries, avocado, red onion, pine nuts, and feta cheese. Drizzle with vinaigrette; serve.

About This Recipe

Grilled Chicken Salad with Strawberries and Mango is made with 18 ingredients and serves 4. It takes about 40 mins and is rated medium. Key ingredients include Avocado, Avocado Oil, Baby Arugula, and Chicken Breast. Each serving provides about 451.57 kcal, and is a good source of protein.

Recipe Questions

What is Grilled Chicken Salad with Strawberries and Mango made of?: The main ingredients are Avocado, Avocado Oil, Baby Arugula, Chicken Breast, Crumbled Feta Cheese. The full list of 18 is above.
How long does it take to make Grilled Chicken Salad with Strawberries and Mango?: About 40 mins in total: 30 mins to prepare and 10 mins to cook.
How many calories are in one serving?: One serving provides about 451.57 kcal. The full nutrition breakdown is above.
Is Grilled Chicken Salad with Strawberries and Mango easy to make?: This recipe is rated medium, with 18 ingredients and 7 steps.
Is Grilled Chicken Salad with Strawberries and Mango healthy?: Grilled Chicken Salad with Strawberries and Mango has an easyChef Pro health score of 48/100. Per serving, it provides 451.57 calories and 33.18 g of protein, or 66% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 215.39 mg (9% of the Daily Value) and saturated fat at 4.77 g (24% of the Daily Value). It contains Tree Nuts, Milk, Mustard, Strawberries, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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