Chunky Strawberry Jam Preserves
Chunky Strawberry Jam Preserves deliver bright berry sweetness with a luscious, thick texture full of tender strawberry pieces. A hint of vinegar sharpens the fruit’s natural flavor while sugar creates a glossy finish, making it perfect for toast, biscuits, or swirling into yogurt. Serve at breakfast, for afternoon snacks, or as a simple dessert topping.
- Prep15 mins
- Cook20 mins
- Serves40
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chunky Strawberry Jam Preserves, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 20 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 73
- Heart Health
- 31
- Metabolic
- 18
- Digestive
- 37
- Inflammatory
- 9
- Performance
- 23
- General Wellness
- 1
Combine the whole strawberries, sugar, vinegar, and salt in a large stockpot.
- 2
Bring the mixture to a rolling boil, and cook while stirring frequently for 15 to 20 minutes, or until the mixture reaches 220 degrees F (105 degrees C).
- 3
Transfer the preserves to hot, sterile jars, leaving 1/2-inch headspace, and seal.
- 4
Process the jars in a water bath for 10 minutes.
- 5
Refrigerate the jam once the seal is broken.
- Calories 112.31 kcal Moderate 6%
- Protein 0.0 g Low Source 0%
- Carbohydrate 29.51 g 11%
- Total Fat 0.0 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 0.08 mg Low Source 0%
- Dietary Fiber 1.38 g Low Source 5%
- Total Sugars 28.54 g --
- Added Sugars 2.58 g Moderate 5%
- Calcium 0.05 mg Low Source 0%
- Iron 0.17 mg Low Source 1%
- Potassium 0.04 mg Low Source 0%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 9.07 mg Moderate 10%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Strawberries 🍓
About This Recipe
Chunky Strawberry Jam Preserves is made with 4 ingredients and serves 40. It takes about 35 mins and is rated easy. Key ingredients include Salt, Strawberries in Sugar, Sugar, and White Vinegar. Each serving provides about 112.31 kcal.
Recipe Questions
- What is Chunky Strawberry Jam Preserves made of?
- The main ingredients are Salt, Strawberries in Sugar, Sugar, White Vinegar. The full list of 4 is above.
- How long does it take to make Chunky Strawberry Jam Preserves?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 112.31 kcal. The full nutrition breakdown is above.
- Is Chunky Strawberry Jam Preserves easy to make?
- This recipe is rated easy, with 4 ingredients and 5 steps.
- Is Chunky Strawberry Jam Preserves healthy?
- Chunky Strawberry Jam Preserves has an easyChef Pro health score of 27/100. Per serving, it provides 112.31 calories and 0.0 g of protein, or 0% of the Daily Value. Worth noting per serving: added sugars at 2.58 g (5% of the Daily Value). It contains Strawberries, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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