What is Sukiyaki made of?

The main ingredients are Bamboo Shoots, Cane Sugar, Celery, Chicken Broth, Cornstarch. The full list of 13 is above.

How long does it take to make Sukiyaki?

About 30 mins in total: 10 mins to prepare and 20 mins to cook.

How many calories are in one serving?

One serving provides about 335.77 kcal. The full nutrition breakdown is above.

Is Sukiyaki easy to make?

This recipe is rated easy, with 13 ingredients and 5 steps.

Sukiyaki has an easyChef Pro health score of 44/100. Per serving, it provides 335.77 calories and 30.79 g of protein, or 62% of the Daily Value. Worth noting per serving: sodium at 1656.01 mg (72% of the Daily Value) and saturated fat at 3.43 g (17% of the Daily Value). It contains Soy, Wheat, Gluten, Celery, Corn and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

Sukiyaki

Name: Sukiyaki
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: Japanese
Ingredients: 14 oz Bamboo Shoots; 0.33 cup Cane Sugar; 2 cups Celery; 0.33 cup Chicken Broth; 1 tsp Cornstarch; 4 whole Green Onion; 2 tsp Monosodium Glutamate; 4.5 oz Mushrooms; 1.5 lb Sirloin Steak; 0.67 cup Soy Sauce; 1 tbsp Vegetable Oil; 8 oz Water Chestnut; 3 whole White Onion

Dinner 🍽️Lunch 🥪 Japanese 🇯🇵 High-Protein 💪Halal 🕌

Sukiyaki pairs tender strips of beef with onions, celery, bamboo shoots, mushrooms, scallions, and water chestnuts in a sweet-salty soy and chicken broth sauce. The stir-fried beef finishes in a glossy, lightly thickened glaze that balances umami and subtle sweetness—perfect for a comforting dinner served with steamed rice.

Prep10 mins
Cook20 mins
Serves6
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Sukiyaki, not estimated by an AI model. The same recipe returns the same score every time.

44 Health Score

Glycemic ImpactFair: 43 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 6 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 93 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

24
Heart Health: 70
Metabolic: 34
Digestive: 23
Inflammatory: 55
Performance: 43
General Wellness

1

Heat oil in a large skillet or wok over medium-high heat.
2

Brown beef in the hot oil, then stir in soy sauce, MSG, broth, and sugar.
3

Mix in the onion and celery, and cook until tender.
4

Stir in the bamboo shoots, green onions, mushrooms, and water chestnuts.
5

Reduce heat to medium, stir in the cornstarch, and simmer until the sauce is thickened.

About This Recipe

Sukiyaki is made with 13 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Bamboo Shoots, Cane Sugar, Celery, and Chicken Broth. Each serving provides about 335.77 kcal, and is a good source of protein.

Recipe Questions

What is Sukiyaki made of?: The main ingredients are Bamboo Shoots, Cane Sugar, Celery, Chicken Broth, Cornstarch. The full list of 13 is above.
How long does it take to make Sukiyaki?: About 30 mins in total: 10 mins to prepare and 20 mins to cook.
How many calories are in one serving?: One serving provides about 335.77 kcal. The full nutrition breakdown is above.
Is Sukiyaki easy to make?: This recipe is rated easy, with 13 ingredients and 5 steps.
Is Sukiyaki healthy?: Sukiyaki has an easyChef Pro health score of 44/100. Per serving, it provides 335.77 calories and 30.79 g of protein, or 62% of the Daily Value. Worth noting per serving: sodium at 1656.01 mg (72% of the Daily Value) and saturated fat at 3.43 g (17% of the Daily Value). It contains Soy, Wheat, Gluten, Celery, Corn and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

Score a recipe free, no app required