Creamy Chicken Pasta with Sun‑Dried Tomato Pesto
Creamy Chicken Pasta with Sun‑Dried Tomato Pesto blends tender bites of chicken with a lush, tangy sauce enriched by sun-dried tomato pesto and mellowed with cream. Roasted red peppers add sweetness while fresh basil brings a fragrant finish, making this a comforting bowl perfect for weeknight dinners or casual entertaining.
- Prep15 mins
- Cook30 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Chicken Pasta with Sun‑Dried Tomato Pesto, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 66
- Metabolic
- 25
- Digestive
- 20
- Inflammatory
- 43
- Performance
- 32
- General Wellness
- 1
Warm olive oil in a skillet over medium heat. Add chicken breast and cook, stirring, until browned, about 8 to 10 minutes.
- 2
Stir in garlic and cook until fragrant. Add roasted peppers, sun-dried tomato pesto, cream, basil, and cayenne pepper, then stir until combined. Simmer over low heat until the chicken is cooked through and the sauce has thickened, about 20 to 30 minutes.
- 3
While the sauce simmers, fill a large pot with lightly salted water and bring it to a rolling boil over high heat. Stir in penne and return to a boil; cook uncovered, stirring occasionally, until cooked through but still slightly firm, about 10 to 12 minutes. Drain well.
- 4
Spoon the sauce over the cooked penne.
- Calories 657.66 kcal High 33%
- Protein 42.74 g Good Source 85%
- Carbohydrate 31.23 g 11%
- Total Fat 38.59 g High 49%
- Saturated Fat 10.7 g High 54%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 133.81 mg High 45%
- Sodium 488.66 mg High 21%
- Dietary Fiber 3.05 g Moderate 11%
- Total Sugars 4.3 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 63.23 mg Low Source 5%
- Iron 2.32 mg Moderate 13%
- Potassium 139.03 mg Low Source 3%
- Vitamin A 20.84 mcg Low Source 2%
- Vitamin C 2.29 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Creamy Chicken Pasta with Sun Dried Tomato Pesto is made with 9 ingredients and serves 6. It takes about 45 mins and is rated medium. Key ingredients include Cayenne Pepper, Chicken Breast, Fresh Basil, and Heavy Cream. Each serving provides about 657.66 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Chicken Pasta with Sun‑Dried Tomato Pesto made of?
- The main ingredients are Cayenne Pepper, Chicken Breast, Fresh Basil, Heavy Cream, Minced Garlic. The full list of 9 is above.
- How long does it take to make Creamy Chicken Pasta with Sun‑Dried Tomato Pesto?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 657.66 kcal. The full nutrition breakdown is above.
- Is Creamy Chicken Pasta with Sun‑Dried Tomato Pesto easy to make?
- This recipe is rated medium, with 9 ingredients and 4 steps.
- Is Creamy Chicken Pasta with Sun‑Dried Tomato Pesto healthy?
- Creamy Chicken Pasta with Sun‑Dried Tomato Pesto has an easyChef Pro health score of 38/100. Per serving, it provides 657.66 calories and 42.74 g of protein, or 85% of the Daily Value. Worth noting per serving: sodium at 488.66 mg (21% of the Daily Value) and saturated fat at 10.7 g (54% of the Daily Value). It contains Milk, Wheat, Gluten, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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