Cinna-Toast Deluxe
Cinna-Toast Deluxe offers a warm crunch of whole wheat toast brushed with buttery richness, then dusted with a cozy blend of cinnamon and sugar. The simple topping caramelizes slightly for a sweet-spiced bite, finished with a delicate rose petal for a whimsical touch. Serve as a quick breakfast treat or an afternoon snack when you’re craving something lightly sweet and fragrant.
- Prep5 mins
- Cook2 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cinna-Toast Deluxe, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 37 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 82
- Metabolic
- 57
- Digestive
- 34
- Inflammatory
- 39
- Performance
- 43
- General Wellness
- 1
Toast a slice of bread to your preferred crispness, 2 to 3 minutes.
- 2
Spread the buttery spread evenly over the slice.
- 3
Sprinkle cinnamon and sugar evenly over the toast.
- 4
Decorate with a rose petal.
- Calories 1729.66 kcal High 86%
- Protein 76.89 g Good Source 154%
- Carbohydrate 274.36 g 100%
- Total Fat 35.51 g High 46%
- Saturated Fat 13.08 g High 65%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 31.39 mg Moderate 10%
- Sodium 2694.57 mg High 117%
- Dietary Fiber 37.64 g Good Source 134%
- Total Sugars 32.35 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 1018.21 mg Good Source 78%
- Iron 16.05 mg Good Source 89%
- Potassium 1560.09 mg Good Source 33%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Cinna Toast Deluxe is made with 5 ingredients and serves 1. It takes about 7 mins and is rated easy. Key ingredients include Butter, Ground Cinnamon, Rose Petals, and Sugar. Each serving provides about 1729.66 kcal, and is a good source of protein.
Recipe Questions
- What is Cinna-Toast Deluxe made of?
- The main ingredients are Butter, Ground Cinnamon, Rose Petals, Sugar, Wheat Bread. The full list of 5 is above.
- How long does it take to make Cinna-Toast Deluxe?
- About 7 mins in total: 5 mins to prepare and 2 mins to cook.
- How many calories are in one serving?
- One serving provides about 1729.66 kcal. The full nutrition breakdown is above.
- Is Cinna-Toast Deluxe easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
- Is Cinna-Toast Deluxe healthy?
- Cinna-Toast Deluxe has an easyChef Pro health score of 48/100. Per serving, it provides 1729.66 calories and 76.89 g of protein, or 154% of the Daily Value. It is a good source of dietary fiber, calcium, iron and potassium. Worth noting per serving: sodium at 2694.57 mg (117% of the Daily Value) and saturated fat at 13.08 g (65% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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