Crispy Maple French Toast
Crispy Maple French Toast marries a custardy center with a crackly cornflake coating for a satisfying contrast in every bite. Hints of vanilla, cinnamon, and maple bring warmth and gentle sweetness, making it perfect for a cozy weekend breakfast or a special brunch spread with fresh fruit and coffee.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Maple French Toast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 45 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 65
- Metabolic
- 59
- Digestive
- 41
- Inflammatory
- 36
- Performance
- 45
- General Wellness
- 1
In a medium bowl, whisk together the milk, eggs, maple syrup, vanilla, and cinnamon. Add the crumbled cornflakes and stir until combined.
- 2
Working in batches, soak 1/2 of the bread slices in the mixture for about 2 to 3 minutes.
- 3
Heat oil in a large skillet or griddle over medium-high heat. Cook the soaked bread slices in the hot skillet until dark golden brown, 4 to 5 minutes per side. Repeat to soak and cook the remaining bread.
- 4
Sprinkle the hot French toast with confectioners' sugar. Serve right away.
- Calories 3253.73 kcal High 163%
- Protein 115.18 g Good Source 230%
- Carbohydrate 588.26 g 214%
- Total Fat 48.98 g High 63%
- Saturated Fat 11.73 g High 59%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 176.5 mg High 59%
- Sodium 5287.46 mg High 230%
- Dietary Fiber 26.75 g Good Source 96%
- Total Sugars 78.05 g --
- Added Sugars 1.22 g Low Source 2%
- Calcium 1752.18 mg Good Source 135%
- Iron 42.87 mg Good Source 238%
- Potassium 1487.62 mg Good Source 32%
- Vitamin A 53.01 mcg Low Source 6%
- Vitamin C 0.24 mg Low Source 0%
- Vitamin D 1.47 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
About This Recipe
Crispy Maple French Toast is made with 9 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Corn Flake Cereal, Eggs, Ground Cinnamon, and Maple Syrup. Each serving provides about 3253.73 kcal, and is a good source of protein.
Recipe Questions
- What is Crispy Maple French Toast made of?
- The main ingredients are Corn Flake Cereal, Eggs, Ground Cinnamon, Maple Syrup, Milk. The full list of 9 is above.
- How long does it take to make Crispy Maple French Toast?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 3253.73 kcal. The full nutrition breakdown is above.
- Is Crispy Maple French Toast easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Crispy Maple French Toast healthy?
- Crispy Maple French Toast has an easyChef Pro health score of 48/100. Per serving, it provides 3253.73 calories and 115.18 g of protein, or 230% of the Daily Value. It is a good source of dietary fiber, calcium, iron and potassium. Worth noting per serving: sodium at 5287.46 mg (230% of the Daily Value) and saturated fat at 11.73 g (59% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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