What is Sweet Potato and Pinto Bean Morning Tacos made of?

The main ingredients are Adobo Sauce, Avocado, Black Pepper, Chili Lime Seasoning, Chili Powder. The full list of 24 is above.

How long does it take to make Sweet Potato and Pinto Bean Morning Tacos?

About 45 mins in total: 20 mins to prepare and 25 mins to cook.

How many calories are in one serving?

One serving provides about 549.98 kcal. The full nutrition breakdown is above.

Is Sweet Potato and Pinto Bean Morning Tacos easy to make?

This recipe is rated medium, with 24 ingredients and 9 steps.

Is Sweet Potato and Pinto Bean Morning Tacos healthy?

Sweet Potato and Pinto Bean Morning Tacos has an easyChef Pro health score of 55/100. Per serving, it provides 549.98 calories and 20.75 g of protein, or 42% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 612.29 mg (27% of the Daily Value) and saturated fat at 5.64 g (28% of the Daily Value). It contains Citrus, Eggs, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Sweet Potato and Pinto Bean Morning Tacos

Name: Sweet Potato and Pinto Bean Morning Tacos
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Tex-Mex, Mexican
Ingredients: 1 tsp Adobo Sauce; 2 whole Avocado; 0.25 tsp Black Pepper; 0.25 tsp Chili Lime Seasoning; 0.5 tsp Chili Powder; 4 whole Corn Tortilla; 4 whole Eggs; 0.25 cup Fresh Cilantro; 5 cloves Garlic; 0.5 tsp Garlic Powder; 2 whole Green Onion; 1 tbsp Lime Juice; 5 whole Minced Garlic; 0.5 tsp Olive Oil; 0.5 tsp Onion Powder; 15 oz Pinto Beans; 3 whole Radish; 1 pinch Salt; 1 pinch Salt & Pepper; 0.5 tsp Sea Salt; 0.25 tsp Smoked Paprika; 1 cup Spinach; 1 whole Sweet Potato; 1 tbsp Water

Breakfast 🍳Dinner 🍽️Lunch 🥪 Tex-Mex 🇺🇸🇲🇽Mexican High-Protein 💪Sugar-Free Gluten-Free Vegetarian 🥦Plant-Based 🌻Halal 🕌Kosher ✡️Pescatarian

These breakfast tacos combine roasted garlic, warmly spiced sweet potato, and creamy pinto beans with a hint of lime and smoky adobo. Eggs, fresh spinach, avocado, radishes, green onions, and cilantro fill the corn tortillas with hearty flavor and bright freshness, making them a satisfying choice for a weekend breakfast or brunch.

Prep20 mins
Cook25 mins
Serves4
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Sweet Potato and Pinto Bean Morning Tacos, not estimated by an AI model. The same recipe returns the same score every time.

55 Health Score

Glycemic ImpactFair: 63 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 17 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 90 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

32
Heart Health: 89
Metabolic: 55
Digestive: 33
Inflammatory: 43
Performance: 56
General Wellness

1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
2

Combine garlic, olive oil, salt, and pepper in a small piece of aluminum foil. Fold it up to loosely cover, and set it on the corner of the baking sheet.
3

Toss sweet potato with oil on the baking sheet. Sprinkle sea salt, garlic powder, chili powder, onion powder, chile powder with lime, and paprika on top. Toss thoroughly and spread out.
4

Roast in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
5

Reduce the oven temperature to 350 degrees F (175 degrees C). Place roasted sweet potatoes in a bowl. Unwrap the foil packet and toss the roasted garlic mixture into the bowl of sweet potatoes.
6

Place sea salt, garlic powder, onion powder, pinto beans, lime juice, water, adobo sauce, and black pepper in a small saucepan over medium-low heat. Cook, stirring occasionally, until heated through, about 4 minutes. Mash the bean mixture together. Cover and keep warm.
7

Heat olive oil in a large skillet over medium-low heat. Crack the eggs into the pan and separate them; immediately cover with a lid. Cook until the whites are set and the yolks are mostly firm, about 4 minutes. Remove from heat.
8

Heat the tortillas in the preheated oven until warm, about 5 minutes.
9

Place each tortilla on a plate. Layer on spinach, mashed pinto beans, sweet potato cubes, and avocado slices. Place a fried egg on top. Sprinkle with radishes, green onions, and cilantro.

About This Recipe

Sweet Potato and Pinto Bean Morning Tacos is made with 24 ingredients and serves 4. It takes about 45 mins and is rated medium. Key ingredients include Adobo Sauce, Avocado, Black Pepper, and Chili Lime Seasoning. Each serving provides about 549.98 kcal, and is a good source of protein.

Recipe Questions

What is Sweet Potato and Pinto Bean Morning Tacos made of?: The main ingredients are Adobo Sauce, Avocado, Black Pepper, Chili Lime Seasoning, Chili Powder. The full list of 24 is above.
How long does it take to make Sweet Potato and Pinto Bean Morning Tacos?: About 45 mins in total: 20 mins to prepare and 25 mins to cook.
How many calories are in one serving?: One serving provides about 549.98 kcal. The full nutrition breakdown is above.
Is Sweet Potato and Pinto Bean Morning Tacos easy to make?: This recipe is rated medium, with 24 ingredients and 9 steps.
Is Sweet Potato and Pinto Bean Morning Tacos healthy?: Sweet Potato and Pinto Bean Morning Tacos has an easyChef Pro health score of 55/100. Per serving, it provides 549.98 calories and 20.75 g of protein, or 42% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 612.29 mg (27% of the Daily Value) and saturated fat at 5.64 g (28% of the Daily Value). It contains Citrus, Eggs, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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