Pollo en Tamales Rojos (Red Chile Chicken Tamales)
Pollo en Tamales Rojos features tender shredded chicken wrapped in fluffy masa, all infused with a deep, smoky heat from ancho and mulato chiles. The rich red sauce balances gentle spice with toasty cumin and garlic, yielding a comforting bite in every parcel. Perfect for festive gatherings or weekend dinners when you want a shareable, traditional treat.
- Prep1 hr
- Cook1 hr 20 mins
- Serves35
- DifficultyHard
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pollo en Tamales Rojos (Red Chile Chicken Tamales), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 61
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 30
- Performance
- 33
- General Wellness
- 1
Put the corn husks in a bowl, cover with boiling water, and soak for a few hours. Drain them, lay them on a work surface, and cover with a clean, damp towel.
- 2
Put the chicken in a pot, season with salt, and cover with water. Bring to a boil over medium-high heat, reduce the heat, cover, and simmer until the chicken is cooked through, 20 to 25 minutes. Drain the chicken and shred it with 2 forks.
- 3
Heat a griddle over medium heat and toast the mulato and ancho chiles until fragrant, 3 to 5 minutes. Put them in a bowl and cover with boiling water. Soak until soft, about 25 minutes. Combine the ancho and mulato chiles, the garlic, the cumin seeds, and about 1/2 cup of the soaking water in a blender; blend until a thick, smooth, mole-like sauce forms, adding more water if needed.
- 4
Heat 1 tablespoon lard in a saucepan over medium heat and add the sauce; cook for 3 to 5 minutes. Add the shredded chicken and cook until the flavors combine and the chicken is heated through, about 5 minutes.
- 5
Put the remaining lard in a large bowl; beat with an electric mixer until creamy. Add the masa harina, chicken broth, baking powder, and 1 1/2 teaspoon salt, and beat until everything is well combined. Test the masa by dropping a small ball into a glass of cold water; if it floats, it is ready—if not, keep working the dough a bit longer.
- 6
Choose 1 wide corn husk. Spread about 2 tablespoons of the masa mixture onto the corn husk, keeping it up to 2 inches from the bottom and 1/4 inch from the top. Put 1 tablespoon of the chicken filling in the center of the masa mixture. Fold the sides of the husk together, one over the other. Fold the bottom of the husk over the seam of the 2 folded sides. Repeat with the remaining husks.
- 7
Editor's Note:
- 8
Place a steamer insert in a saucepan and add water to just below the bottom of the steamer. Bring the water to a boil. Add the tamales with the open side up and cook until the filling is heated through and pulls away from the husk, about 1 hour. Let the tamales rest for 15 minutes before serving. This recipe was originally submitted to Allrecipes.com.mx.
- Calories 132.33 kcal Moderate 7%
- Protein 5.58 g Moderate 11%
- Carbohydrate 10.95 g 4%
- Total Fat 7.49 g Moderate 10%
- Saturated Fat 2.77 g Moderate 14%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 15.31 mg Moderate 5%
- Sodium 86.26 mg Low Source 4%
- Dietary Fiber 1.18 g Low Source 4%
- Total Sugars 0.76 g --
- Added Sugars 0.29 g Low Source 1%
- Calcium 19.75 mg Low Source 2%
- Iron 1.27 mg Low Source 7%
- Potassium 52.47 mg Low Source 1%
- Vitamin A 12.12 mcg Low Source 1%
- Vitamin C 2.07 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
About This Recipe
Pollo en Tamales Rojos (Red Chile Chicken Tamales) is made with 12 ingredients and serves 35. It takes about 2 hrs 20 mins and is rated hard. Key ingredients include Baking Powder, Chicken Breast, Chicken Broth, and Corn Husk. Each serving provides about 132.33 kcal.
Recipe Questions
- What is Pollo en Tamales Rojos (Red Chile Chicken Tamales) made of?
- The main ingredients are Baking Powder, Chicken Breast, Chicken Broth, Corn Husk, Dried Ancho Chile Pepper. The full list of 12 is above.
- How long does it take to make Pollo en Tamales Rojos (Red Chile Chicken Tamales)?
- About 2 hrs 20 mins in total: 1 hr to prepare and 1 hr 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 132.33 kcal. The full nutrition breakdown is above.
- Is Pollo en Tamales Rojos (Red Chile Chicken Tamales) easy to make?
- This recipe is rated hard, with 12 ingredients and 8 steps.
- Is Pollo en Tamales Rojos (Red Chile Chicken Tamales) healthy?
- Pollo en Tamales Rojos (Red Chile Chicken Tamales) has an easyChef Pro health score of 39/100. Per serving, it provides 132.33 calories and 5.58 g of protein, or 11% of the Daily Value. Worth noting per serving: saturated fat at 2.77 g (14% of the Daily Value). It contains Wheat, Gluten, Corn and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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