Tanya's Braised Boneless Short Ribs in Tangy Tomato Glaze
These boneless beef short ribs are broiled and then baked in a rich tomato sauce flavored with onion, cider vinegar, Worcestershire sauce, and hot sauce. Cinnamon, cloves, and black pepper add warm depth to the tangy, gently spicy sauce. An easy, comforting choice for an indoor dinner or a relaxed evening meal.
- Prep20 mins
- Cook1 hr
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tanya's Braised Boneless Short Ribs in Tangy Tomato Glaze, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 16
- Heart Health
- 64
- Metabolic
- 17
- Digestive
- 27
- Inflammatory
- 51
- Performance
- 29
- General Wellness
- 1
Preheat the oven broiler.
- 2
Place the ribs on a rack in a broiler pan and broil on the top oven rack for 15 minutes, or until well browned. Remove the ribs from the heat and transfer them to a baking dish. Reduce the oven temperature to 350 degrees F (175 degrees C).
- 3
In a saucepan over medium heat, mix the tomato sauce, tomato juice, onion, vinegar, Worcestershire sauce, and hot sauce. Season with cinnamon, cloves, and pepper. Bring to a boil. Pour the sauce over the ribs in the baking dish.
- 4
Bake the ribs in the oven at 350 degrees F (175 degrees C) for 45 minutes, or until the meat pulls apart easily with a fork and reaches a minimum internal temperature of 160 degrees F (70 degrees C).
- Calories 796.59 kcal High 40%
- Protein 88.61 g Good Source 177%
- Carbohydrate 7.36 g 3%
- Total Fat 45.62 g High 58%
- Saturated Fat 12.88 g High 64%
- Trans Fat 2.89 g High --
- Cholesterol 308.98 mg High 103%
- Sodium 560.63 mg High 24%
- Dietary Fiber 1.38 g Low Source 5%
- Total Sugars 3.3 g --
- Added Sugars 0.17 g Low Source 0%
- Calcium 64.61 mg Low Source 5%
- Iron 10.41 mg Good Source 58%
- Potassium 1068.15 mg Good Source 23%
- Vitamin A 40.14 mcg Low Source 4%
- Vitamin C 14.97 mg Moderate 17%
- Vitamin D 0.29 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Tanya's Braised Boneless Short Ribs in Tangy Tomato Glaze is made with 12 ingredients and serves 6. It takes about 1 hr 20 mins and is rated medium. Key ingredients include Apple Cider Vinegar, Black Pepper, Boneless Beef Short Ribs, and Ground Cinnamon. Each serving provides about 796.59 kcal, and is a good source of protein.
Recipe Questions
- What is Tanya's Braised Boneless Short Ribs in Tangy Tomato Glaze made of?
- The main ingredients are Apple Cider Vinegar, Black Pepper, Boneless Beef Short Ribs, Ground Cinnamon, Ground Cloves. The full list of 12 is above.
- How long does it take to make Tanya's Braised Boneless Short Ribs in Tangy Tomato Glaze?
- About 1 hr 20 mins in total: 20 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 796.59 kcal. The full nutrition breakdown is above.
- Is Tanya's Braised Boneless Short Ribs in Tangy Tomato Glaze easy to make?
- This recipe is rated medium, with 12 ingredients and 4 steps.
- Is Tanya's Braised Boneless Short Ribs in Tangy Tomato Glaze healthy?
- Tanya's Braised Boneless Short Ribs in Tangy Tomato Glaze has an easyChef Pro health score of 40/100. Per serving, it provides 796.59 calories and 88.61 g of protein, or 177% of the Daily Value. It is a good source of iron and potassium. Worth noting per serving: sodium at 560.63 mg (24% of the Daily Value) and saturated fat at 12.88 g (64% of the Daily Value). It contains Fish, Soy, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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