What is Low-Carb Egg and Veggie Skillet made of?

The main ingredients are Asparagus, Black Pepper, Chili Powder, Cut Okra, Eggs. The full list of 15 is above.

How long does it take to make Low-Carb Egg and Veggie Skillet?

About 30 mins in total: 20 mins to prepare and 10 mins to cook.

How many calories are in one serving?

One serving provides about 409.49 kcal. The full nutrition breakdown is above.

Is Low-Carb Egg and Veggie Skillet easy to make?

This recipe is rated medium, with 15 ingredients and 4 steps.

Is Low-Carb Egg and Veggie Skillet healthy?

Low-Carb Egg and Veggie Skillet has an easyChef Pro health score of 51/100. Per serving, it provides 409.49 calories and 24.11 g of protein, or 48% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 334.97 mg (15% of the Daily Value) and saturated fat at 6.02 g (30% of the Daily Value). It contains Eggs, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Low-Carb Egg and Veggie Skillet

Name: Low-Carb Egg and Veggie Skillet
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 servings
Cuisine: Fusion
Ingredients: 4 stalk Asparagus; 0.25 tsp Black Pepper; 0.25 tsp Chili Powder; 0.25 whole Cut Okra; 2 whole Eggs; 6 leaf Fresh Basil; 0.25 tsp Garlic Powder; 4 whole Grape Tomato; 0.25 whole Green Bell Pepper; 0.25 tsp Ground Cumin; 0.25 whole Okra; 0.25 tsp Salt; 1 whole Shallot; 1 tsp Vegetable Oil; 0.25 tsp White Pepper

Breakfast 🍳Dinner 🍽️Lunch 🥪 Fusion High-Protein 💪Low-Carb Low-Sodium Sugar-Free Diabetic-Friendly Gluten-Free Vegetarian 🥦Plant-Based 🌻Ayurvedic 🧘Halal 🕌Kosher ✡️Pescatarian 🐟Pescatarian

Scrambled eggs are paired with asparagus, Chinese okra, shallot, green bell pepper, and grape tomatoes for a colorful low-carb breakfast. Garlic, chile powder, cumin, black pepper, and Thai basil add layered warmth and herbal fragrance, making this quick vegetarian sauté a fresh choice for a weekday morning.

Prep20 mins
Cook10 mins
Serves1
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Low-Carb Egg and Veggie Skillet, not estimated by an AI model. The same recipe returns the same score every time.

51 Health Score

Glycemic ImpactFair: 58 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 19 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 80 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

48
Heart Health: 87
Metabolic: 56
Digestive: 28
Inflammatory: 51
Performance: 54
General Wellness

1

Heat oil in a sauté pan over medium-high heat. Sauté asparagus, shallot, green pepper, and Chinese okra until the shallot is translucent, 5 to 7 minutes. Add tomatoes, salt, black pepper, garlic powder, white pepper, chile powder, and cumin. Cook and stir until the spices smell toasted, 1 to 2 minutes.
2

Pour eggs into the pan and cook until the edges start to dry, about 2 minutes. Flip the mixture and cook until set, 2 to 3 minutes more. Transfer to a plate and sprinkle Thai basil on top.
3

Flip the mixture and cook until set, 2 to 3 minutes more.
4

Transfer to a plate and sprinkle Thai basil on top.

About This Recipe

Low Carb Egg and Veggie Skillet is made with 15 ingredients and serves 1. It takes about 30 mins and is rated medium. Key ingredients include Asparagus, Black Pepper, Chili Powder, and Cut Okra. Each serving provides about 409.49 kcal, and is a good source of protein.

Recipe Questions

What is Low-Carb Egg and Veggie Skillet made of?: The main ingredients are Asparagus, Black Pepper, Chili Powder, Cut Okra, Eggs. The full list of 15 is above.
How long does it take to make Low-Carb Egg and Veggie Skillet?: About 30 mins in total: 20 mins to prepare and 10 mins to cook.
How many calories are in one serving?: One serving provides about 409.49 kcal. The full nutrition breakdown is above.
Is Low-Carb Egg and Veggie Skillet easy to make?: This recipe is rated medium, with 15 ingredients and 4 steps.
Is Low-Carb Egg and Veggie Skillet healthy?: Low-Carb Egg and Veggie Skillet has an easyChef Pro health score of 51/100. Per serving, it provides 409.49 calories and 24.11 g of protein, or 48% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 334.97 mg (15% of the Daily Value) and saturated fat at 6.02 g (30% of the Daily Value). It contains Eggs, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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