Sizzled Tempeh Fajita Filling
Sizzled Tempeh Fajita Filling brings a tangy, umami-rich bite from soy and lime balanced by tender peppers, mushrooms, and a touch of heat from green chiles. Earthy tempeh and spinach add hearty texture, while cilantro brightens each warm tortilla. Serve it for a quick weeknight dinner or a casual gathering where everyone can build their own fajitas.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sizzled Tempeh Fajita Filling, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 81
- Metabolic
- 54
- Digestive
- 27
- Inflammatory
- 37
- Performance
- 39
- General Wellness
- 1
Heat oil in a large skillet over medium heat. Saute the tempeh with soy sauce and lime juice until the tempeh browns. Stir in the bell peppers, mushrooms, spinach, chile peppers, cilantro, and dried onion.
- 2
Increase the heat to medium-high and cook, stirring occasionally, until the fluids have reduced.
- Calories 435.55 kcal High 22%
- Protein 20.18 g Good Source 40%
- Carbohydrate 46.18 g 17%
- Total Fat 22.81 g High 29%
- Saturated Fat 4.2 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.44 mg Low Source 0%
- Sodium 655.3 mg High 28%
- Dietary Fiber 10.07 g Good Source 36%
- Total Sugars 12.89 g --
- Added Sugars 0.67 g Low Source 1%
- Calcium 125.36 mg Low Source 10%
- Iron 4.97 mg Good Source 28%
- Potassium 1561.49 mg Good Source 33%
- Vitamin A 159.91 mcg Moderate 18%
- Vitamin C 16.46 mg Moderate 18%
- Vitamin D 0.06 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Soy 🌱
- Corn 🌽
- Onions 🧅
About This Recipe
Sizzled Tempeh Fajita Filling is made with 10 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Chopped Spinach, Corn Oil, Diced Green Chiles, and Dried Onion. Each serving provides about 435.55 kcal, and is a good source of protein.
Recipe Questions
- What is Sizzled Tempeh Fajita Filling made of?
- The main ingredients are Chopped Spinach, Corn Oil, Diced Green Chiles, Dried Onion, Fresh Cilantro. The full list of 10 is above.
- How long does it take to make Sizzled Tempeh Fajita Filling?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 435.55 kcal. The full nutrition breakdown is above.
- Is Sizzled Tempeh Fajita Filling easy to make?
- This recipe is rated easy, with 10 ingredients and 2 steps.
- Is Sizzled Tempeh Fajita Filling healthy?
- Sizzled Tempeh Fajita Filling has an easyChef Pro health score of 43/100. Per serving, it provides 435.55 calories and 20.18 g of protein, or 40% of the Daily Value. It is a good source of dietary fiber, iron and potassium. Worth noting per serving: sodium at 655.3 mg (28% of the Daily Value) and saturated fat at 4.2 g (21% of the Daily Value). It contains Citrus, Soy, Corn and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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