Thai-Indian Fusion Vegetable Soup
Thai-Indian Fusion Vegetable Soup blends fragrant ginger and garlic with green curry, warm spices, and creamy coconut milk for a rich, comforting bowl. Tofu, chickpeas, and kale add hearty texture, while tomatoes and a hint of heat brighten each spoonful. Perfect for a cozy dinner or a make-ahead lunch that feels both nourishing and vibrant.
- Prep25 mins
- Cook45 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Thai-Indian Fusion Vegetable Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 22 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 77
- Metabolic
- 54
- Digestive
- 35
- Inflammatory
- 38
- Performance
- 54
- General Wellness
- 1
Heat oil in a large pot over medium heat.
- 2
Add ginger and garlic; cook and stir until fragrant.
- 3
Add onion; cook and stir until softened.
- 4
Stir in carrots; cook until they begin to soften.
- 5
Stir in green curry paste.
- 6
Add tomatoes, cumin, and curry powder; cook and stir until fragrant.
- 7
Stir tofu into the pot; cook until it starts to absorb some flavor.
- 8
Add kale; cook until slightly wilted.
- 9
Pour in coconut milk and bring the soup to a simmer.
- 10
Pour in vegetable broth and chickpeas; season with salt.
- 11
Simmer the soup, uncovered, until the flavors combine.
- 12
Serve the soup garnished with scallions and sriracha.
- Calories 329.0 kcal Moderate 16%
- Protein 10.25 g Good Source 21%
- Carbohydrate 54.88 g 20%
- Total Fat 5.97 g Moderate 8%
- Saturated Fat 1.93 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.64 mg Low Source 1%
- Sodium 990.0 mg High 43%
- Dietary Fiber 8.14 g Good Source 29%
- Total Sugars 10.89 g --
- Added Sugars 0.59 g Low Source 1%
- Calcium 359.35 mg Good Source 28%
- Iron 2.87 mg Moderate 16%
- Potassium 674.76 mg Moderate 14%
- Vitamin A 330.82 mcg Good Source 37%
- Vitamin C 54.65 mg Good Source 61%
- Vitamin D 0.7 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Thai Indian Fusion Vegetable Soup is made with 18 ingredients and serves 6. It takes about 1 hr 10 mins and is rated medium. Key ingredients include Coconut Milk, Curry Powder, Diced Onion, and Diced Tomatoes. Each serving provides about 329.0 kcal, and is a good source of protein.
Recipe Questions
- What is Thai-Indian Fusion Vegetable Soup made of?
- The main ingredients are Coconut Milk, Curry Powder, Diced Onion, Diced Tomatoes, Diced Tomatoes & Jalapeños. The full list of 18 is above.
- How long does it take to make Thai-Indian Fusion Vegetable Soup?
- About 1 hr 10 mins in total: 25 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 329.0 kcal. The full nutrition breakdown is above.
- Is Thai-Indian Fusion Vegetable Soup easy to make?
- This recipe is rated medium, with 18 ingredients and 12 steps.
- Is Thai-Indian Fusion Vegetable Soup healthy?
- Thai-Indian Fusion Vegetable Soup has an easyChef Pro health score of 54/100. Per serving, it provides 329.0 calories and 10.25 g of protein, or 21% of the Daily Value. It is a good source of dietary fiber, calcium, vitamin A and vitamin C. Worth noting per serving: sodium at 990.0 mg (43% of the Daily Value) and saturated fat at 1.93 g (10% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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