Thai-Style Chicken Spaghetti Stir-Fry
Thai-Style Chicken Spaghetti Stir-Fry brings tender bites of chicken and springy noodles together with crisp bell peppers, celery, and carrots in a glossy soy-broth sauce. Roasted peanuts add a toasty crunch, while sesame and red pepper flakes lend warmth and depth. Serve this vibrant, weeknight-friendly dish for dinner when you want bold flavors and a satisfying, complete bowl.
- Prep20 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Thai-Style Chicken Spaghetti Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 36 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 79
- Metabolic
- 55
- Digestive
- 37
- Inflammatory
- 62
- Performance
- 57
- General Wellness
- 1
Bring a large pot of lightly salted water to a boil. Cook the spaghetti in the boiling water, stirring occasionally, until cooked through but slightly firm, 4 to 5 minutes. Drain and set aside.
- 2
While the spaghetti cooks, heat oil in a large nonstick pan or wok over medium heat. Add the chicken; cook and stir until it is no longer pink in the center, about 5 minutes. Add the celery, bell peppers, onion, and carrots; cook and stir until the vegetables are slightly tender, about 5 minutes.
- 3
Meanwhile, bring the chicken broth, soy sauce, cornstarch, garlic powder, and sesame oil to a boil in a small saucepan. Reduce the heat and simmer until the sauce reaches your desired thickness, 5 to 10 minutes.
- 4
Stir the peanuts, garlic, and red pepper flakes into the chicken-vegetable mixture; cook for 2 more minutes. Pour in the sauce, then add the spaghetti and toss to coat.
- Calories 683.41 kcal High 34%
- Protein 53.81 g Good Source 108%
- Carbohydrate 65.38 g 24%
- Total Fat 26.02 g High 33%
- Saturated Fat 3.68 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 73.27 mg High 24%
- Sodium 2205.95 mg High 96%
- Dietary Fiber 7.63 g Good Source 27%
- Total Sugars 6.88 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 74.77 mg Low Source 6%
- Iron 3.79 mg Good Source 21%
- Potassium 651.95 mg Moderate 14%
- Vitamin A 259.39 mcg Good Source 29%
- Vitamin C 99.3 mg Good Source 110%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Celery
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Thai Style Chicken Spaghetti Stir Fry is made with 15 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Celery, Chicken Broth, Chicken Tenderloin, and Cornstarch. Each serving provides about 683.41 kcal, and is a good source of protein.
Recipe Questions
- What is Thai-Style Chicken Spaghetti Stir-Fry made of?
- The main ingredients are Celery, Chicken Broth, Chicken Tenderloin, Cornstarch, Garlic Powder. The full list of 15 is above.
- How long does it take to make Thai-Style Chicken Spaghetti Stir-Fry?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 683.41 kcal. The full nutrition breakdown is above.
- Is Thai-Style Chicken Spaghetti Stir-Fry easy to make?
- This recipe is rated easy, with 15 ingredients and 4 steps.
- Is Thai-Style Chicken Spaghetti Stir-Fry healthy?
- Thai-Style Chicken Spaghetti Stir-Fry has an easyChef Pro health score of 58/100. Per serving, it provides 683.41 calories and 53.81 g of protein, or 108% of the Daily Value. It is a good source of dietary fiber, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 2205.95 mg (96% of the Daily Value) and saturated fat at 3.68 g (18% of the Daily Value). It contains Peanuts, Soy, Wheat, Gluten, Sesame, Celery, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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