Ultimate Veggie Muffin Sandwich
Ultimate Veggie Muffin Sandwich layers creamy avocado, crisp alfalfa sprouts, juicy tomato, and sweet onion on toasted English muffins. A drizzle of ranch, nutty toasted sesame seeds, and melted smoked Cheddar bring rich, smoky, and tangy notes. Great for a quick lunch or a casual dinner when you’re craving something fresh yet cheesy.
- Prep20 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ultimate Veggie Muffin Sandwich, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 77
- Metabolic
- 48
- Digestive
- 33
- Inflammatory
- 39
- Performance
- 40
- General Wellness
- 1
Preheat the oven to broil.
- 2
Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; set the halves close together. Distribute the ingredients evenly, covering each half with sprouts, tomatoes, onion, dressing, sesame seeds, and cheese.
- 3
Place under the broiler for about 5 minutes, or until the cheese is melted and bubbly.
- Calories 585.34 kcal High 29%
- Protein 25.38 g Good Source 51%
- Carbohydrate 48.48 g 18%
- Total Fat 33.34 g High 43%
- Saturated Fat 15.18 g High 76%
- Trans Fat 0.06 g High --
- Cholesterol 57.17 mg Moderate 19%
- Sodium 730.09 mg High 32%
- Dietary Fiber 6.97 g Good Source 25%
- Total Sugars 1.52 g --
- Added Sugars 0.48 g Low Source 1%
- Calcium 591.74 mg Good Source 46%
- Iron 2.85 mg Moderate 16%
- Potassium 409.16 mg Low Source 9%
- Vitamin A 217.22 mcg Good Source 24%
- Vitamin C 10.52 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Sesame
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Ultimate Veggie Muffin Sandwich is made with 8 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Alfalfa Sprouts, Avocado, Cherry Tomato, and English Muffin. Each serving provides about 585.34 kcal, and is a good source of protein.
Recipe Questions
- What is Ultimate Veggie Muffin Sandwich made of?
- The main ingredients are Alfalfa Sprouts, Avocado, Cherry Tomato, English Muffin, Ranch Dressing. The full list of 8 is above.
- How long does it take to make Ultimate Veggie Muffin Sandwich?
- About 25 mins in total: 20 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 585.34 kcal. The full nutrition breakdown is above.
- Is Ultimate Veggie Muffin Sandwich easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Ultimate Veggie Muffin Sandwich healthy?
- Ultimate Veggie Muffin Sandwich has an easyChef Pro health score of 45/100. Per serving, it provides 585.34 calories and 25.38 g of protein, or 51% of the Daily Value. It is a good source of dietary fiber, calcium and vitamin A. Worth noting per serving: sodium at 730.09 mg (32% of the Daily Value) and saturated fat at 15.18 g (76% of the Daily Value). It contains Milk, Wheat, Gluten, Sesame, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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