This 15-Minute Chicken Dinner Makes Weeknights Easy—And It's Only 5 Ingredients!

Name: This 15-Minute Chicken Dinner Makes Weeknights Easy—And It's Only 5 Ingredients!
Prep time: 10 h
Cook time: 5 h
Total time: 15 h
Yield: 2 servings
Cuisine: American
Ingredients: 1 tbsp All-Purpose Flour; 0.75 lb Chicken Tenderloin; 2 tbsp Dijon Mustard; 2 tbsp Honey; 2 tsp Olive Oil; 0.25 tsp Red Pepper Flakes; 0.5 dash Salt & Pepper

Dinner 🍽️Lunch 🥪 American High-Protein 💪Low-Carb Halal 🕌Kosher ✡️

Weeknight-friendly chicken tenders get a light flour coating for a quick sear, then are glossed with a hot honey–Dijon sauce that balances gentle heat and sweetness. Each bite is juicy with a touch of tang and a hint of spice, perfect for pairing with simple sides. Serve This 15-Minute Chicken Dinner when you want bold flavor fast without a crowded ingredient list.

Prep10 hrs
Cook5 hrs
Serves2
DifficultyEasy

This 15-Minute Chicken Dinner Makes Weeknights Easy—And It's Only 5 Ingredients!

1

Add the honey, Dijon, and red pepper flakes to a small bowl and stir until fully combined; set aside.
2

Mix the flour, salt, and pepper in a small dish. Pat the chicken tenders dry with a paper towel, add them to the flour mixture to coat all sides, then shake off any excess flour.
3

Heat the oil in a nonstick skillet over medium heat. Place the tenders in the skillet and cook for about 2 minutes per side, until they are no longer pink in the center and the juices run clear. An instant-read thermometer inserted near the center should register 165 degrees F (74 degrees C).
4

Drizzle the honey mixture over the chicken tenders and serve.