Tilapia Taco Wraps
Tilapia Taco Wraps bring together tender, mildly spiced fish with sweet bursts of pineapple, creamy avocado, and a crisp cabbage crunch. Black beans and corn add heartiness, while fresh cilantro and a squeeze of lime brighten every bite. Ideal for a casual weeknight dinner or a relaxed weekend gathering.
- Prep30 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tilapia Taco Wraps, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 42 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 69
- Heart Health
- 77
- Metabolic
- 58
- Digestive
- 44
- Inflammatory
- 33
- Performance
- 48
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with cooking spray.
- 2
Sprinkle 1/4 teaspoon fajita seasoning over the tilapia fillets and place them on the prepared baking sheet.
- 3
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Remove from the oven and cut each fillet into 3 pieces.
- 4
Meanwhile, coat a large skillet with cooking spray and add the corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until warmed through, about 3 minutes. Remove the skillet from the heat.
- 5
Coat a separate skillet with cooking spray and add the pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add the onion to the pineapple; cook and stir until warmed through, about 1 minute more. Remove the skillet from the heat.
- 6
Pour 1 teaspoon olive oil into a large skillet over high heat; add 4 tortillas and cook until warmed through, about 30 seconds per side. Repeat with the remaining tortillas and olive oil.
- 7
Place a piece of tilapia on each tortilla and top with the corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream, and a squeeze of lime.
- Calories 1596.2 kcal High 80%
- Protein 40.2 g Good Source 80%
- Carbohydrate 223.74 g 81%
- Total Fat 57.67 g High 74%
- Saturated Fat 5.57 g High 28%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 21.51 mg Moderate 7%
- Sodium 321.6 mg Moderate 14%
- Dietary Fiber 16.63 g Good Source 59%
- Total Sugars 15.71 g --
- Added Sugars 0.08 g Low Source 0%
- Calcium 253.41 mg Moderate 19%
- Iron 1.37 mg Low Source 8%
- Potassium 1118.98 mg Good Source 24%
- Vitamin A 20.9 mcg Low Source 2%
- Vitamin C 22.5 mg Good Source 25%
- Vitamin D 0.92 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Corn 🌽
About This Recipe
Tilapia Taco Wraps is made with 14 ingredients and serves 4. It takes about 55 mins and is rated easy. Key ingredients include Avocado, Black Beans, Cooking Spray, and Corn Tortilla. Each serving provides about 1596.2 kcal, and is a good source of protein.
Recipe Questions
- What is Tilapia Taco Wraps made of?
- The main ingredients are Avocado, Black Beans, Cooking Spray, Corn Tortilla, Fajita Seasoning. The full list of 14 is above.
- How long does it take to make Tilapia Taco Wraps?
- About 55 mins in total: 30 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 1596.2 kcal. The full nutrition breakdown is above.
- Is Tilapia Taco Wraps easy to make?
- This recipe is rated easy, with 14 ingredients and 7 steps.
- Is Tilapia Taco Wraps healthy?
- Tilapia Taco Wraps has an easyChef Pro health score of 51/100. Per serving, it provides 1596.2 calories and 40.2 g of protein, or 80% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin C. Worth noting per serving: sodium at 321.6 mg (14% of the Daily Value) and saturated fat at 5.57 g (28% of the Daily Value). It contains Fish, Milk and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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