Rosemary Tomato-Glazed Chicken Skewers
Rosemary Tomato-Glazed Chicken Skewers pair tender chunks of chicken with bursty cherry tomatoes, all lacquered in a tangy-sweet tomato and honey glaze. The Worcestershire adds depth while fresh rosemary brings an herby finish, making each bite bright and balanced. Serve these skewers hot off the broiler for weeknight dinners, casual cookouts, or as a shareable party platter.
- Prep20 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rosemary Tomato-Glazed Chicken Skewers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 29 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 58
- Metabolic
- 20
- Digestive
- 30
- Inflammatory
- 55
- Performance
- 39
- General Wellness
- 1
Soak 8 wooden skewers in a bowl of cold water for 30 minutes to keep them from burning during cooking.
- 2
In a large glass or ceramic bowl, mix tomato paste, honey, Worcestershire sauce, and chopped rosemary. Add chicken pieces to the glaze and stir to coat.
- 3
Position an oven rack about 6 inches from the heat source and preheat the oven's broiler to medium heat.
- 4
Thread chicken pieces and cherry tomatoes alternately onto the skewers and place them on a broiler pan. Spoon the remaining glaze over the skewers.
- 5
Broil under the preheated broiler, flipping occasionally, until the chicken is no longer pink in the centers and the juices run clear, 8 to 10 minutes. An instant-read thermometer inserted into the centers should read 165 degrees F (74 degrees C).
- 6
Transfer to a serving plate and garnish with rosemary sprigs.
- Calories 212.31 kcal Moderate 11%
- Protein 29.81 g Good Source 60%
- Carbohydrate 15.45 g 6%
- Total Fat 3.96 g Moderate 5%
- Saturated Fat 1.04 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 114.81 mg High 38%
- Sodium 611.02 mg High 27%
- Dietary Fiber 1.72 g Low Source 6%
- Total Sugars 12.22 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 26.82 mg Low Source 2%
- Iron 2.33 mg Moderate 13%
- Potassium 524.65 mg Moderate 11%
- Vitamin A 89.41 mcg Low Source 10%
- Vitamin C 6.84 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Soy 🌱
- Tomatoes 🍅
About This Recipe
Rosemary Tomato Glazed Chicken Skewers is made with 6 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Cherry Tomato, Fresh Rosemary, Honey, and Skin On Boneless Chicken Breast. Each serving provides about 212.31 kcal, and is a good source of protein.
Recipe Questions
- What is Rosemary Tomato-Glazed Chicken Skewers made of?
- The main ingredients are Cherry Tomato, Fresh Rosemary, Honey, Skin-On Boneless Chicken Breast, Tomato Paste. The full list of 6 is above.
- How long does it take to make Rosemary Tomato-Glazed Chicken Skewers?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 212.31 kcal. The full nutrition breakdown is above.
- Is Rosemary Tomato-Glazed Chicken Skewers easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is Rosemary Tomato-Glazed Chicken Skewers healthy?
- Rosemary Tomato-Glazed Chicken Skewers has an easyChef Pro health score of 40/100. Per serving, it provides 212.31 calories and 29.81 g of protein, or 60% of the Daily Value. Worth noting per serving: sodium at 611.02 mg (27% of the Daily Value) and saturated fat at 1.04 g (5% of the Daily Value). It contains Shellfish, Fish, Soy and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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