What is Chicken Milanesa Torta made of?

The main ingredients are Avocado, Black Pepper, Bolillo Roll, Bread Crumbs, Chipotle Powder. The full list of 18 is above.

How long does it take to make Chicken Milanesa Torta?

About 33 mins in total: 15 mins to prepare and 18 mins to cook.

How many calories are in one serving?

One serving provides about 817.72 kcal. The full nutrition breakdown is above.

Is Chicken Milanesa Torta easy to make?

This recipe is rated medium, with 18 ingredients and 7 steps.

Is Chicken Milanesa Torta healthy?

Chicken Milanesa Torta has an easyChef Pro health score of 45/100. Per serving, it provides 817.72 calories and 38.01 g of protein, or 76% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 1224.75 mg (53% of the Daily Value) and saturated fat at 6.99 g (35% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Corn and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Chicken Milanesa Torta

Name: Chicken Milanesa Torta
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 0.5 whole Avocado; 0.25 tsp Black Pepper; 2 whole Bolillo Roll; 0.33 cup Bread Crumbs; 1 tsp Chipotle Powder; 1.5 tbsp Cornstarch; 1 whole Eggs; 2 tbsp Fresh Cilantro; 1 tsp Ground Cumin; 2 whole Lettuce Leaves; 3 tbsp Mayonnaise; 1 tbsp Mexican Hot Sauce; 1 tsp Mexican Oregano; 1 tbsp Pickled Carrots; 1 tbsp Pickled Jalapeño Peppers; 0.5 lb Skin-On Boneless Chicken Breast; 2 tbsp Sunflower Oil; 3 slices Tomato

Dinner 🍽️Lunch 🥪 Mexican High-Protein 💪

Chicken Milanesa Torta layers crisp, chipotle-scented breaded chicken in toasted bolillo rolls with creamy hot-sauce mayo. Cool avocado, juicy tomato, and crunchy lettuce balance tangy pickled jalapeños and carrots for a bold, satisfying bite. Perfect for a casual lunch or an easy weeknight dinner when you want a crunchy, spicy sandwich with fresh contrasts.

Prep15 mins
Cook18 mins
Serves2
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Chicken Milanesa Torta, not estimated by an AI model. The same recipe returns the same score every time.

45 Health Score

Glycemic ImpactFair: 54 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 23 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 51 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

34
Heart Health: 69
Metabolic: 48
Digestive: 61
Inflammatory: 54
Performance: 40
General Wellness

1

Preheat the oven to 250 degrees F (120 degrees C).
2

Seal the chicken breast in a resealable zip-top plastic bag. Pound it to a 1/4-inch thickness. Add cornstarch and shake to coat.
3

Whisk the egg in a shallow bowl. Dredge the chicken breast in the egg and leave it in the bowl. Add bread crumbs, cilantro, chipotle, oregano, cumin, and pepper to the bag; shake well. Lift the chicken from the bowl, letting excess egg drip off. Add it to the bread crumb mixture. Shake and press the seasoned bread crumbs onto the chicken breast.
4

Place the bolillo buns in the preheated oven until warmed through and toasted, about 12 minutes.
5

Meanwhile, stir together the mayonnaise and hot sauce in a small mixing bowl.
6

Heat oil in a skillet over medium heat. Cook the chicken until browned, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut the chicken in half lengthwise.
7

Assemble the sandwiches. Spread the spicy mayonnaise on both sides of the rolls. Add equal amounts of avocado, tomato, lettuce, carrots, and jalapeños to 2 halves. Add the chicken and the tops of the rolls. Serve with the remaining spicy mayonnaise for dipping.

About This Recipe

Chicken Milanesa Torta is made with 18 ingredients and serves 2. It takes about 33 mins and is rated medium. Key ingredients include Avocado, Black Pepper, Bolillo Roll, and Bread Crumbs. Each serving provides about 817.72 kcal, and is a good source of protein.

Recipe Questions

What is Chicken Milanesa Torta made of?: The main ingredients are Avocado, Black Pepper, Bolillo Roll, Bread Crumbs, Chipotle Powder. The full list of 18 is above.
How long does it take to make Chicken Milanesa Torta?: About 33 mins in total: 15 mins to prepare and 18 mins to cook.
How many calories are in one serving?: One serving provides about 817.72 kcal. The full nutrition breakdown is above.
Is Chicken Milanesa Torta easy to make?: This recipe is rated medium, with 18 ingredients and 7 steps.
Is Chicken Milanesa Torta healthy?: Chicken Milanesa Torta has an easyChef Pro health score of 45/100. Per serving, it provides 817.72 calories and 38.01 g of protein, or 76% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 1224.75 mg (53% of the Daily Value) and saturated fat at 6.99 g (35% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Corn and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

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