Tuna Casserole Remix
Tuna Casserole Remix brings creamy, savory comfort with a rich mushroom base and tender flakes of tuna under a crunchy potato chip topping. It’s nostalgic and satisfying, perfect for busy weeknights or a cozy lunch when you want something warm and familiar without the fuss.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tuna Casserole Remix, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Ultra-processed Foods
- 4 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 57
- Metabolic
- 19
- Digestive
- 5
- Inflammatory
- 34
- Performance
- 28
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch glass pie dish.
- 2
In a mixing bowl, combine the soup, tuna, and 1/4 of the potato chips, and mix well. Pour the mixture into the prepared pie dish. Sprinkle the remaining potato chips over the top.
- 3
Bake in the preheated oven until the potato chips on top begin to brown, 10 to 15 minutes. Let cool before serving.
- Calories 473.24 kcal High 24%
- Protein 22.5 g Good Source 45%
- Carbohydrate 35.72 g 13%
- Total Fat 26.56 g High 34%
- Saturated Fat 3.8 g Moderate 19%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 17.02 mg Moderate 6%
- Sodium 1415.39 mg High 62%
- Dietary Fiber 1.78 g Low Source 6%
- Total Sugars 2.91 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 11.33 mg Low Source 1%
- Iron 1.47 mg Low Source 8%
- Potassium 864.34 mg Moderate 18%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 7.45 mg Low Source 8%
- Vitamin D 1.21 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Tuna Casserole Remix is made with 3 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Canned Tuna, Cream of Mushroom Soup, and Potato Chips. Each serving provides about 473.24 kcal, and is a good source of protein.
Recipe Questions
- What is Tuna Casserole Remix made of?
- The main ingredients are Canned Tuna, Cream of Mushroom Soup, Potato Chips. The full list of 3 is above.
- How long does it take to make Tuna Casserole Remix?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 473.24 kcal. The full nutrition breakdown is above.
- Is Tuna Casserole Remix easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Tuna Casserole Remix healthy?
- Tuna Casserole Remix has an easyChef Pro health score of 34/100. Per serving, it provides 473.24 calories and 22.5 g of protein, or 45% of the Daily Value. Worth noting per serving: sodium at 1415.39 mg (62% of the Daily Value) and saturated fat at 3.8 g (19% of the Daily Value). It contains Fish, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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