Creamy Tuna and Egg on Toast
Creamy Tuna and Egg on Toast pairs tender flakes of tuna and silky sliced eggs with a rich, mushroom-forward sauce that soaks into crisp whole wheat toast. It’s comforting and nostalgic, great for a quick lunch or a cozy weeknight dinner when you want something warm and satisfying without fuss.
- Prep5 mins
- Cook25 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Tuna and Egg on Toast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 70
- Metabolic
- 30
- Digestive
- 26
- Inflammatory
- 54
- Performance
- 44
- General Wellness
- 1
Prepare the cream of mushroom soup as directed on the can.
- 2
Stir in the canned tuna and the egg slices, and heat until hot.
- 3
While it heats, toast the bread slices.
- 4
Spoon the tuna mixture over the slices of whole wheat toast.
- 5
Serve.
- Calories 340.72 kcal Moderate 17%
- Protein 26.71 g Good Source 53%
- Carbohydrate 34.14 g 12%
- Total Fat 11.47 g Moderate 15%
- Saturated Fat 2.44 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 150.51 mg High 50%
- Sodium 1177.21 mg High 51%
- Dietary Fiber 3.84 g Moderate 14%
- Total Sugars 3.64 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 127.44 mg Low Source 10%
- Iron 2.66 mg Moderate 15%
- Potassium 200.63 mg Low Source 4%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.66 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Creamy Tuna and Egg on Toast is made with 4 ingredients and serves 3. It takes about 30 mins and is rated easy. Key ingredients include Canned Tuna in Water, Cream of Mushroom Soup, Hard Boiled Eggs, and Wheat Bread. Each serving provides about 340.72 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Tuna and Egg on Toast made of?
- The main ingredients are Canned Tuna in Water, Cream of Mushroom Soup, Hard-Boiled Eggs, Wheat Bread. The full list of 4 is above.
- How long does it take to make Creamy Tuna and Egg on Toast?
- About 30 mins in total: 5 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 340.72 kcal. The full nutrition breakdown is above.
- Is Creamy Tuna and Egg on Toast easy to make?
- This recipe is rated easy, with 4 ingredients and 5 steps.
- Is Creamy Tuna and Egg on Toast healthy?
- Creamy Tuna and Egg on Toast has an easyChef Pro health score of 48/100. Per serving, it provides 340.72 calories and 26.71 g of protein, or 53% of the Daily Value. Worth noting per serving: sodium at 1177.21 mg (51% of the Daily Value) and saturated fat at 2.44 g (12% of the Daily Value). It contains Fish, Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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