Turkey Sausage Breakfast Bake
Turkey Sausage Breakfast Bake layers savory turkey sausage with tender hash browns, fluffy eggs, and creamy Cheddar for a hearty, stick-to-your-ribs start to the day. The green onions add a gentle freshness that balances the rich, cheesy bite. It’s perfect for weekend brunch, holiday mornings, or prepping a warm, satisfying weekday breakfast.
- Prep15 mins
- Cook1 hr 5 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Turkey Sausage Breakfast Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 64
- Metabolic
- 21
- Digestive
- 20
- Inflammatory
- 46
- Performance
- 33
- General Wellness
- 1
Place the turkey sausage in a large, deep skillet. Cook over medium-high heat until it is evenly browned. Drain it, crumble it, and set it aside.
- 2
Preheat the oven to 350 degrees F (175 degrees C).
- 3
In a large bowl, mix together the eggs, green onions, hash browns, milk, Cheddar cheese, and the cooked sausage. Pour the mixture into a 9x13-inch baking pan.
- 4
Bake in the preheated oven for 1 hour.
- Calories 464.54 kcal High 23%
- Protein 32.66 g Good Source 65%
- Carbohydrate 23.59 g 9%
- Total Fat 27.35 g High 35%
- Saturated Fat 12.05 g High 60%
- Trans Fat 0.03 g High --
- Cholesterol 272.81 mg High 91%
- Sodium 928.37 mg High 40%
- Dietary Fiber 2.17 g Low Source 8%
- Total Sugars 2.12 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 427.12 mg Good Source 33%
- Iron 3.11 mg Moderate 17%
- Potassium 431.17 mg Low Source 9%
- Vitamin A 50.28 mcg Low Source 6%
- Vitamin C 0.16 mg Low Source 0%
- Vitamin D 1.2 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Turkey Sausage Breakfast Bake is made with 6 ingredients and serves 6. It takes about 1 hr 20 mins and is rated easy. Key ingredients include Eggs, Green Onion, Ground Turkey Sausage, and Hash Brown. Each serving provides about 464.54 kcal, and is a good source of protein.
Recipe Questions
- What is Turkey Sausage Breakfast Bake made of?
- The main ingredients are Eggs, Green Onion, Ground Turkey Sausage, Hash Brown, Milk. The full list of 6 is above.
- How long does it take to make Turkey Sausage Breakfast Bake?
- About 1 hr 20 mins in total: 15 mins to prepare and 1 hr 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 464.54 kcal. The full nutrition breakdown is above.
- Is Turkey Sausage Breakfast Bake easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Turkey Sausage Breakfast Bake healthy?
- Turkey Sausage Breakfast Bake has an easyChef Pro health score of 38/100. Per serving, it provides 464.54 calories and 32.66 g of protein, or 65% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 928.37 mg (40% of the Daily Value) and saturated fat at 12.05 g (60% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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