Creamy Tuscan-Style Chicken Soup
Creamy Tuscan-Style Chicken Soup blends tender chicken with sun-dried tomatoes, spinach, and a touch of Parmesan in a silky, aromatic broth. The balance of herbaceous Tuscan seasoning and light cream creates a cozy, restaurant-worthy bowl with gentle richness and layered tomato depth. Serve it for a comforting weeknight dinner or a warming lunch on a chilly day.
- Prep10 mins
- Cook20 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Tuscan-Style Chicken Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 22
- Heart Health
- 70
- Metabolic
- 36
- Digestive
- 21
- Inflammatory
- 44
- Performance
- 46
- General Wellness
- 1
Gather the ingredients.
- 2
Add oil to a saucepan over medium heat.
- 3
When the oil is hot, add the onion and cook, stirring, until translucent, about 5 minutes.
- 4
Add the garlic and cook until fragrant, about 1 minute.
- 5
Stir in the tomato paste until fully incorporated.
- 6
Add the chicken bone broth, Tuscan seasoning, chicken pieces, sun-dried tomatoes, and torn spinach, then stir to combine.
- 7
Add the pasta and simmer until the pasta is tender with a slight bite, about 10 minutes.
- 8
Sprinkle in the Parmesan and stir to combine.
- 9
Stir in the heavy cream.
- 10
Serve immediately.
- Calories 670.51 kcal High 34%
- Protein 36.41 g Good Source 73%
- Carbohydrate 74.26 g 27%
- Total Fat 19.64 g High 25%
- Saturated Fat 8.49 g High 42%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 116.48 mg High 39%
- Sodium 828.95 mg High 36%
- Dietary Fiber 4.93 g Moderate 18%
- Total Sugars 1.44 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 146.46 mg Moderate 11%
- Iron 2.05 mg Moderate 11%
- Potassium 969.73 mg Good Source 21%
- Vitamin A 14.03 mcg Low Source 2%
- Vitamin C 6.84 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Tuscan Style Chicken Soup is made with 12 ingredients and serves 2. It takes about 30 mins and is rated easy. Key ingredients include Chicken Bone Broth, Chickpea Pasta, Chopped Spinach, and Diced Yellow Onion. Each serving provides about 670.51 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Tuscan-Style Chicken Soup made of?
- The main ingredients are Chicken Bone Broth, Chickpea Pasta, Chopped Spinach, Diced Yellow Onion, Grated Parmesan Cheese. The full list of 12 is above.
- How long does it take to make Creamy Tuscan-Style Chicken Soup?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 670.51 kcal. The full nutrition breakdown is above.
- Is Creamy Tuscan-Style Chicken Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 10 steps.
- Is Creamy Tuscan-Style Chicken Soup healthy?
- Creamy Tuscan-Style Chicken Soup has an easyChef Pro health score of 49/100. Per serving, it provides 670.51 calories and 36.41 g of protein, or 73% of the Daily Value. It is a good source of potassium. Worth noting per serving: sodium at 828.95 mg (36% of the Daily Value) and saturated fat at 8.49 g (42% of the Daily Value). It contains Milk, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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