Plant-Based Overnight Oats with Chia and Fresh Fruit
These vegan overnight oats combine creamy almond milk, mashed banana, rolled oats, and chia seeds with a gentle cinnamon warmth. Fresh blueberries, blackberries, and diced nectarine add juicy fruit flavor and color, while the oats can be enjoyed chilled or warmed for a nourishing breakfast.
- Prep5 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Plant-Based Overnight Oats with Chia and Fresh Fruit, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 85
- Heart Health
- 43
- Metabolic
- 59
- Digestive
- 82
- Inflammatory
- 57
- Performance
- 60
- General Wellness
- 1
Combine almond milk, bananas, oats, water, chia seeds, and cinnamon in a jar or airtight container and stir. Cover and refrigerate for 8 hours or overnight.
- 2
Place the oat mixture in a saucepan over low heat and cook gently for about 5 minutes. Divide between 2 bowls and top with blueberries, blackberries, and nectarine.
- Calories 585.12 kcal High 29%
- Protein 13.17 g Good Source 26%
- Carbohydrate 108.16 g 39%
- Total Fat 13.46 g Moderate 17%
- Saturated Fat 1.7 g Moderate 9%
- Trans Fat 0.06 g High --
- Cholesterol 0.0 mg Low Source 0%
- Sodium 113.32 mg Low Source 5%
- Dietary Fiber 20.27 g Good Source 72%
- Total Sugars 47.18 g --
- Added Sugars 8.46 g Moderate 17%
- Calcium 475.26 mg Good Source 37%
- Iron 4.43 mg Good Source 25%
- Potassium 733.93 mg Moderate 16%
- Vitamin A 163.68 mcg Moderate 18%
- Vitamin C 22.03 mg Good Source 24%
- Vitamin D 1.65 mcg Low Source 8%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Wheat 🌾
- Gluten
About This Recipe
Plant Based Overnight Oats with Chia and Fresh Fruit is made with 10 ingredients and serves 2. It takes about 10 mins and is rated easy. Key ingredients include Almond Milk, Banana, Blackberry, and Blueberry. Each serving provides about 585.12 kcal, and is a good source of protein.
Recipe Questions
- What is Plant-Based Overnight Oats with Chia and Fresh Fruit made of?
- The main ingredients are Almond Milk, Banana, Blackberry, Blueberry, Chia Seeds. The full list of 10 is above.
- How long does it take to make Plant-Based Overnight Oats with Chia and Fresh Fruit?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 585.12 kcal. The full nutrition breakdown is above.
- Is Plant-Based Overnight Oats with Chia and Fresh Fruit easy to make?
- This recipe is rated easy, with 10 ingredients and 2 steps.
- Is Plant-Based Overnight Oats with Chia and Fresh Fruit healthy?
- Plant-Based Overnight Oats with Chia and Fresh Fruit has an easyChef Pro health score of 49/100. Per serving, it provides 585.12 calories and 13.17 g of protein, or 26% of the Daily Value. It is a good source of dietary fiber, calcium, iron and vitamin C. Worth noting per serving: saturated fat at 1.7 g (9% of the Daily Value) and added sugars at 8.46 g (17% of the Daily Value). It contains Tree Nuts, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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