Plant-Based Tofu Scramble "Eggs"
Plant-Based Tofu Scramble "Eggs" delivers a fluffy, egg-like bite with a gentle richness from nutritional yeast and a warm hint of turmeric. Garlic and black pepper round out the flavor, while a splash of almond milk keeps everything tender. Perfect for a quick weekday breakfast or a protein-packed brunch alongside toast and veggies.
- Prep5 hrs
- Cook10 hrs
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Plant-Based Tofu Scramble "Eggs", not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 73
- Metabolic
- 24
- Digestive
- 32
- Inflammatory
- 57
- Performance
- 51
- General Wellness
- 1
Generously coat a skillet with olive oil cooking spray and heat it over medium heat. Add the tofu, crumbling the block into smaller pieces with your hands; cook for 4 minutes.
- 2
Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until the seasonings are incorporated, breaking the tofu apart with a spatula to your preferred texture, about 1 minute.
- 3
Stir in almond milk and cook until it is absorbed, about 2 minutes. Season with salt and pepper and serve warm.
- Calories 134.79 kcal Moderate 7%
- Protein 13.58 g Good Source 27%
- Carbohydrate 5.64 g 2%
- Total Fat 6.2 g Moderate 8%
- Saturated Fat 0.68 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 22.29 mg Low Source 1%
- Dietary Fiber 2.15 g Low Source 8%
- Total Sugars 1.58 g --
- Added Sugars 0.23 g Low Source 0%
- Calcium 149.39 mg Moderate 11%
- Iron 2.07 mg Moderate 12%
- Potassium 156.48 mg Low Source 3%
- Vitamin A 5.22 mcg Low Source 1%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.08 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Soy 🌱
- Garlic 🧄
About This Recipe
Plant Based Tofu Scramble "Eggs" is made with 8 ingredients and serves 4. It takes about 15 hrs and is rated easy. Key ingredients include Almond Milk, Extra Firm Tofu, Garlic Powder, and Ground Turmeric. Each serving provides about 134.79 kcal, and is a good source of protein.
Recipe Questions
- What is Plant-Based Tofu Scramble "Eggs" made of?
- The main ingredients are Almond Milk, Extra-Firm Tofu, Garlic Powder, Ground Turmeric, Nutritional Yeast. The full list of 8 is above.
- How long does it take to make Plant-Based Tofu Scramble "Eggs"?
- About 15 hrs in total: 5 hrs to prepare and 10 hrs to cook.
- How many calories are in one serving?
- One serving provides about 134.79 kcal. The full nutrition breakdown is above.
- Is Plant-Based Tofu Scramble "Eggs" easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Plant-Based Tofu Scramble "Eggs" healthy?
- Plant-Based Tofu Scramble "Eggs" has an easyChef Pro health score of 55/100. Per serving, it provides 134.79 calories and 13.58 g of protein, or 27% of the Daily Value. It contains Tree Nuts, Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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