Veggie Bibimbap Rice Bowl
Veggie Bibimbap Rice Bowl layers warm, soy-kissed rice with crisp-tender vegetables, sesame aroma, and a runny fried egg for richness. The sweet red chili sauce adds gentle heat and brightness, balancing earthy mushrooms and fresh sprouts. Serve for a vibrant weeknight dinner or a satisfying weekend lunch when you want color, texture, and comfort in one bowl.
- Prep30 mins
- Cook20 mins
- Serves3
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Veggie Bibimbap Rice Bowl, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 55
- Metabolic
- 43
- Digestive
- 28
- Inflammatory
- 34
- Performance
- 49
- General Wellness
- 1
Heat sesame oil in a large skillet over medium heat; cook and stir the carrot and zucchini in the hot oil until they start to soften, about 5 minutes. Stir in the bean sprouts, bamboo shoots, and mushrooms. Continue to cook and stir until the carrots are tender, about 5 more minutes. Season with salt to taste, then transfer the vegetable mixture to a plate.
- 2
In the same skillet, stir the cooked rice, green onions, soy sauce, and black pepper until the rice is hot.
- 3
In a separate skillet over medium heat, melt the butter and gently fry the eggs, turning once, until the yolks are still slightly runny and the whites are firm, about 3 minutes per egg.
- 4
To serve, divide the hot cooked rice mixture among 3 serving bowls and top each with 1/3 of the vegetable mixture and a fried egg. Serve with sweet red chili sauce.
- Calories 763.86 kcal High 38%
- Protein 22.73 g Good Source 45%
- Carbohydrate 121.03 g 44%
- Total Fat 19.55 g High 25%
- Saturated Fat 6.41 g High 32%
- Trans Fat 0.05 g High --
- Cholesterol 244.48 mg High 81%
- Sodium 766.77 mg High 33%
- Dietary Fiber 5.92 g Good Source 21%
- Total Sugars 8.94 g --
- Added Sugars 1.99 g Low Source 4%
- Calcium 135.03 mg Moderate 10%
- Iron 8.62 mg Good Source 48%
- Potassium 1372.86 mg Good Source 29%
- Vitamin A 122.0 mcg Moderate 14%
- Vitamin C 4.74 mg Low Source 5%
- Vitamin D 1.08 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Onions 🧅
About This Recipe
Veggie Bibimbap Rice Bowl is made with 14 ingredients and serves 3. It takes about 50 mins and is rated medium. Key ingredients include Bamboo Shoots, Bean Sprouts, Black Pepper, and Butter. Each serving provides about 763.86 kcal, and is a good source of protein.
Recipe Questions
- What is Veggie Bibimbap Rice Bowl made of?
- The main ingredients are Bamboo Shoots, Bean Sprouts, Black Pepper, Butter, Carrot. The full list of 14 is above.
- How long does it take to make Veggie Bibimbap Rice Bowl?
- About 50 mins in total: 30 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 763.86 kcal. The full nutrition breakdown is above.
- Is Veggie Bibimbap Rice Bowl easy to make?
- This recipe is rated medium, with 14 ingredients and 4 steps.
- Is Veggie Bibimbap Rice Bowl healthy?
- Veggie Bibimbap Rice Bowl has an easyChef Pro health score of 50/100. Per serving, it provides 763.86 calories and 22.73 g of protein, or 45% of the Daily Value. It is a good source of dietary fiber, iron and potassium. Worth noting per serving: sodium at 766.77 mg (33% of the Daily Value) and saturated fat at 6.41 g (32% of the Daily Value). It contains Eggs, Milk, Soy, Wheat, Gluten, Sesame and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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