Chinese-Style Vegetable Fried Noodles
Chinese-Style Vegetable Fried Noodles bring together bouncy egg noodles, crisp-tender green beans, peppers, and mushrooms in a rich, umami-forward sauce layered with light and dark soy, oyster sauce, and doubanjiang. Flecks of egg and a whisper of sesame oil round it out for a balanced, satisfying bite. Perfect for a quick weeknight Dinner or a shareable side at casual gatherings.
- Prep20 mins
- Cook10 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chinese-Style Vegetable Fried Noodles, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 36 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 66
- Metabolic
- 57
- Digestive
- 34
- Inflammatory
- 36
- Performance
- 46
- General Wellness
- 1
Heat 2 teaspoons of oil in a large skillet over high heat. Whisk the eggs in a bowl, then pour them into the skillet and stir-fry quickly until lightly set. Remove from the heat after about 2 minutes, transfer to a large plate, and set aside.
- 2
Heat 3 tablespoons of oil in a wok over high heat. Add the green beans, mushrooms, bell pepper, and carrot; stir-fry for 2 to 3 minutes. Remove from the heat, transfer to a large plate, and set aside.
- 3
Meanwhile, fill a large pot with lightly salted water and bring it to a rapid boil. Cook the egg noodles until just beginning to soften but still fairly firm, about 4 minutes. Drain and rinse the cooked noodles under cold running water, then drain again and separate. Transfer to a bowl and add just enough oil to coat so they do not clump together.
- 4
Whisk the water, light soy sauce, soybean paste, oyster sauce, dark soy sauce, and sesame oil in a bowl until the sauce is well combined.
- 5
Combine the cooked noodles, vegetables, eggs, and sauce in the same wok and stir-fry over medium-high heat until warmed through and the noodles and vegetables are cooked to your preference, 1 to 2 minutes. Serve at once sprinkled with spring onions.
- Calories 903.64 kcal High 45%
- Protein 32.21 g Good Source 64%
- Carbohydrate 112.44 g 41%
- Total Fat 37.29 g High 48%
- Saturated Fat 6.89 g High 34%
- Trans Fat 0.05 g High --
- Cholesterol 344.51 mg High 115%
- Sodium 1264.68 mg High 55%
- Dietary Fiber 16.53 g Good Source 59%
- Total Sugars 19.76 g --
- Added Sugars 2.04 g Low Source 4%
- Calcium 157.38 mg Moderate 12%
- Iron 7.98 mg Good Source 44%
- Potassium 1781.34 mg Good Source 38%
- Vitamin A 219.57 mcg Good Source 24%
- Vitamin C 32.83 mg Good Source 36%
- Vitamin D 1.0 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Chinese Style Vegetable Fried Noodles is made with 13 ingredients and serves 3. It takes about 30 mins and is rated easy. Key ingredients include Carrot, Cooking Oil, Eggs, and Green Beans. Each serving provides about 903.64 kcal, and is a good source of protein.
Recipe Questions
- What is Chinese-Style Vegetable Fried Noodles made of?
- The main ingredients are Carrot, Cooking Oil, Eggs, Green Beans, Green Bell Pepper. The full list of 13 is above.
- How long does it take to make Chinese-Style Vegetable Fried Noodles?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 903.64 kcal. The full nutrition breakdown is above.
- Is Chinese-Style Vegetable Fried Noodles easy to make?
- This recipe is rated easy, with 13 ingredients and 5 steps.
- Is Chinese-Style Vegetable Fried Noodles healthy?
- Chinese-Style Vegetable Fried Noodles has an easyChef Pro health score of 49/100. Per serving, it provides 903.64 calories and 32.21 g of protein, or 64% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1264.68 mg (55% of the Daily Value) and saturated fat at 6.89 g (34% of the Daily Value). It contains Eggs, Soy, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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