Meatless Salisbury Patties with Mushroom-Onion Gravy
Meatless Salisbury Patties with Mushroom-Onion Gravy deliver juicy, well-seasoned plant-based patties nestled in a rich, peppery mushroom and onion sauce. The Impossible-style ground gives satisfying bite while the gravy adds depth from Worcestershire and ketchup. Serve this cozy comfort dish for a weeknight Dinner or a relaxed Sunday meal with mashed potatoes or buttered noodles.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Meatless Salisbury Patties with Mushroom-Onion Gravy, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 41
- Metabolic
- 37
- Digestive
- 35
- Inflammatory
- 59
- Performance
- 52
- General Wellness
- 1
Slice one onion half and set it aside. Mince the other onion half and put it in a large mixing bowl.
- 2
Add the ground beef substitute, bread crumbs, egg, 1/2 of the garlic powder, salt, and pepper to the minced onion. Mix by hand until well combined, then form into 4 equal patties.
- 3
Heat 1/2 of the olive oil in a skillet over medium-high heat. Add the patties and brown them for 2 to 3 minutes per side. Transfer the patties to a plate.
- 4
Add the remaining olive oil, the reserved onion slices, and the mushrooms to the skillet. Cook, stirring, until the onion starts to turn translucent, about 5 minutes.
- 5
Add 1 3/4 cups vegetable broth, ketchup, Worcestershire sauce, and the remaining garlic powder; stir to combine and season with salt and pepper. Return the patties to the pan, reduce the heat, and simmer until the patties are no longer pink in the center, about 10 minutes.
- 6
Remove the patties and plate them. Stir the cornstarch with 2 tablespoons vegetable broth to make a slurry; add the slurry to the skillet. Cook, stirring, until the sauce thickens, 2 to 3 minutes. Ladle the hot sauce over the cooked patties.
- Calories 381.31 kcal Moderate 19%
- Protein 37.72 g Good Source 75%
- Carbohydrate 29.9 g 11%
- Total Fat 13.23 g Moderate 17%
- Saturated Fat 1.39 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 60.16 mg High 20%
- Sodium 1305.57 mg High 57%
- Dietary Fiber 4.5 g Moderate 16%
- Total Sugars 5.7 g --
- Added Sugars 4.02 g Moderate 8%
- Calcium 85.63 mg Low Source 7%
- Iron 7.78 mg Good Source 43%
- Potassium 195.97 mg Low Source 4%
- Vitamin A 149.59 mcg Moderate 17%
- Vitamin C 2.56 mg Low Source 3%
- Vitamin D 0.33 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Meatless Salisbury Patties with Mushroom Onion Gravy is made with 12 ingredients and serves 4. It takes about 45 mins and is rated medium. Key ingredients include Bread Crumbs, Cornstarch, Eggs, and Garlic Powder. Each serving provides about 381.31 kcal, and is a good source of protein.
Recipe Questions
- What is Meatless Salisbury Patties with Mushroom-Onion Gravy made of?
- The main ingredients are Bread Crumbs, Cornstarch, Eggs, Garlic Powder, Ketchup. The full list of 12 is above.
- How long does it take to make Meatless Salisbury Patties with Mushroom-Onion Gravy?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 381.31 kcal. The full nutrition breakdown is above.
- Is Meatless Salisbury Patties with Mushroom-Onion Gravy easy to make?
- This recipe is rated medium, with 12 ingredients and 6 steps.
- Is Meatless Salisbury Patties with Mushroom-Onion Gravy healthy?
- Meatless Salisbury Patties with Mushroom-Onion Gravy has an easyChef Pro health score of 53/100. Per serving, it provides 381.31 calories and 37.72 g of protein, or 75% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1305.57 mg (57% of the Daily Value), saturated fat at 1.39 g (7% of the Daily Value) and added sugars at 4.02 g (8% of the Daily Value). It contains Eggs, Soy, Wheat, Gluten, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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