Quick Chicken Noodle Bowl
Quick Chicken Noodle Bowl brings tender spaghetti and juicy chopped chicken together in a lightly spicy, aromatic broth. Onion soup mix deepens the flavor while garlic, ginger, and chile-garlic sauce add warmth and a gentle kick, with broccoli for freshness and crunch. Perfect for busy weeknights when you want something comforting yet lively.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Chicken Noodle Bowl, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 36 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 55
- Heart Health
- 40
- Metabolic
- 57
- Digestive
- 44
- Inflammatory
- 45
- Performance
- 57
- General Wellness
- 1
Bring a large pot of lightly salted water to a boil.
- 2
Cook spaghetti in the boiling water, stirring occasionally, until slightly firm, about 12 minutes.
- 3
Drain.
- 4
In a separate pot, bring 4 cups water to a boil; add chicken, onion soup mix, chile-garlic sauce, garlic, and ginger, and stir well.
- 5
Add broccoli and simmer for 5 minutes.
- 6
Divide spaghetti among 4 bowls.
- 7
Ladle the soup over the spaghetti.
- Calories 612.85 kcal High 31%
- Protein 25.84 g Good Source 52%
- Carbohydrate 119.55 g 43%
- Total Fat 3.42 g Low Source 4%
- Saturated Fat 0.05 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 35.47 mg Moderate 12%
- Sodium 786.02 mg High 34%
- Dietary Fiber 14.26 g Good Source 51%
- Total Sugars 14.31 g --
- Added Sugars 11.89 g High 24%
- Calcium 157.54 mg Moderate 12%
- Iron 4.58 mg Good Source 25%
- Potassium 378.12 mg Low Source 8%
- Vitamin A 7.0 mcg Low Source 1%
- Vitamin C 15.52 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Quick Chicken Noodle Bowl is made with 8 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Broccoli Florets, Chili Sauce, Fully Cooked Chicken Breast, and Garlic. Each serving provides about 612.85 kcal, and is a good source of protein.
Recipe Questions
- What is Quick Chicken Noodle Bowl made of?
- The main ingredients are Broccoli Florets, Chili Sauce, Fully Cooked Chicken Breast, Garlic, Ground Ginger. The full list of 8 is above.
- How long does it take to make Quick Chicken Noodle Bowl?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 612.85 kcal. The full nutrition breakdown is above.
- Is Quick Chicken Noodle Bowl easy to make?
- This recipe is rated easy, with 8 ingredients and 7 steps.
- Is Quick Chicken Noodle Bowl healthy?
- Quick Chicken Noodle Bowl has an easyChef Pro health score of 56/100. Per serving, it provides 612.85 calories and 25.84 g of protein, or 52% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 786.02 mg (34% of the Daily Value) and added sugars at 11.89 g (24% of the Daily Value). It contains Soy, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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