Hearty White Bean and Vegetable Soup
Hearty White Bean and Vegetable Soup brings a cozy blend of creamy white beans, sweet corn, and tender vegetables in a fragrant broth kissed with garlic, thyme, and parsley. Partially pureed, it strikes a balance between velvety body and rustic texture. Serve on a cool evening with crusty bread for a comforting lunch or light dinner.
- Prep20 mins
- Cook1 hr 15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty White Bean and Vegetable Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 77
- Metabolic
- 38
- Digestive
- 27
- Inflammatory
- 40
- Performance
- 44
- General Wellness
- 1
Assemble all the ingredients.
- 2
Warm the oil in a large stockpot over medium-high heat. Cook the garlic and onion until tender, about 5 minutes. Add the carrot and corn, season with salt and pepper, and cook for another 2 to 3 minutes.
- 3
Add the chicken broth, beans, tomatoes, thyme, savory, and parsley. Bring to a gentle boil, then lower the heat, cover, and simmer for about one hour.
- 4
Divide the soup into 2 equal portions and let it cool to room temperature. When cooled, puree 1 portion in a blender or food processor until smooth.
- 5
Pour both batches back into the stockpot and heat until warmed through. Adjust the seasoning with salt and pepper as needed.
- Calories 263.91 kcal Moderate 13%
- Protein 12.39 g Good Source 25%
- Carbohydrate 30.68 g 11%
- Total Fat 10.1 g Moderate 13%
- Saturated Fat 2.08 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 18.92 mg Moderate 6%
- Sodium 1175.05 mg High 51%
- Dietary Fiber 5.57 g Moderate 20%
- Total Sugars 7.86 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 150.12 mg Moderate 12%
- Iron 2.41 mg Moderate 13%
- Potassium 237.51 mg Low Source 5%
- Vitamin A 56.83 mcg Low Source 6%
- Vitamin C 11.56 mg Moderate 13%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Hearty White Bean and Vegetable Soup is made with 12 ingredients and serves 6. It takes about 1 hr 35 mins and is rated easy. Key ingredients include Carrot, Chicken Broth, Diced Tomatoes, and Dried Parsley. Each serving provides about 263.91 kcal, and is a good source of protein.
Recipe Questions
- What is Hearty White Bean and Vegetable Soup made of?
- The main ingredients are Carrot, Chicken Broth, Diced Tomatoes, Dried Parsley, Dried Savory. The full list of 12 is above.
- How long does it take to make Hearty White Bean and Vegetable Soup?
- About 1 hr 35 mins in total: 20 mins to prepare and 1 hr 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 263.91 kcal. The full nutrition breakdown is above.
- Is Hearty White Bean and Vegetable Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 5 steps.
- Is Hearty White Bean and Vegetable Soup healthy?
- Hearty White Bean and Vegetable Soup has an easyChef Pro health score of 46/100. Per serving, it provides 263.91 calories and 12.39 g of protein, or 25% of the Daily Value. Worth noting per serving: sodium at 1175.05 mg (51% of the Daily Value) and saturated fat at 2.08 g (10% of the Daily Value). It contains Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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