Smithfield® White Pork Chili
Smithfield® White Pork Chili blends tender garlic-and-herb pork with creamy beans, sweet corn, and mild green chiles for a hearty, comforting bowl. The light tang of sour cream rounds it out for a rich, velvety finish that’s perfect for cool evenings or game-day gatherings.
- Prep5 mins
- Cook1 hr
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Smithfield® White Pork Chili, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 73
- Metabolic
- 32
- Digestive
- 20
- Inflammatory
- 42
- Performance
- 44
- General Wellness
- 1
Heat oil in a 6-quart stock pot. Stir-fry the pork cubes over high heat for 7 minutes. Add the onion and stir-fry for 5 minutes.
- 2
Stir in the remaining ingredients except the sour cream and cilantro. Bring to a boil over medium-high heat, then boil for 15 minutes. Reduce the heat and simmer for 30 minutes, stirring occasionally.
- 3
Remove the chili from the heat. Stir in the sour cream and cilantro just before serving.
- Calories 206.25 kcal Moderate 10%
- Protein 10.67 g Good Source 21%
- Carbohydrate 28.5 g 10%
- Total Fat 5.83 g Moderate 7%
- Saturated Fat 2.29 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 13.97 mg Low Source 5%
- Sodium 576.4 mg High 25%
- Dietary Fiber 4.44 g Moderate 16%
- Total Sugars 5.77 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 112.07 mg Low Source 9%
- Iron 1.62 mg Low Source 9%
- Potassium 421.28 mg Low Source 9%
- Vitamin A 26.06 mcg Low Source 3%
- Vitamin C 5.62 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Smithfield® White Pork Chili is made with 13 ingredients and serves 12. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Cream Style Corn, Diced Green Chiles, Diced Potatoes, and Fresh Cilantro. Each serving provides about 206.25 kcal, and is a good source of protein.
Recipe Questions
- What is Smithfield® White Pork Chili made of?
- The main ingredients are Cream-Style Corn, Diced Green Chiles, Diced Potatoes, Fresh Cilantro, Great Northern Beans. The full list of 13 is above.
- How long does it take to make Smithfield® White Pork Chili?
- About 1 hr 5 mins in total: 5 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 206.25 kcal. The full nutrition breakdown is above.
- Is Smithfield® White Pork Chili easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
- Is Smithfield® White Pork Chili healthy?
- Smithfield® White Pork Chili has an easyChef Pro health score of 46/100. Per serving, it provides 206.25 calories and 10.67 g of protein, or 21% of the Daily Value. Worth noting per serving: sodium at 576.4 mg (25% of the Daily Value) and saturated fat at 2.29 g (11% of the Daily Value). It contains Milk, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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