Banana Oat and Whole Wheat Pancakes
These whole-grain pancakes combine rolled oats, whole wheat flour, and mashed banana for a gently sweet breakfast with warm vanilla notes. Milk, egg, and leavening help create a light, fluffy texture, while brown sugar adds a touch of richness. Serve them warm for a satisfying morning meal.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Banana Oat and Whole Wheat Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 73
- Metabolic
- 45
- Digestive
- 35
- Inflammatory
- 32
- Performance
- 40
- General Wellness
- 1
Blend oats in a blender until the texture resembles coarse flour.
- 2
Transfer oats to a bowl. Add both flours, brown sugar, milk powder, baking powder, baking soda, and salt; whisk until well combined.
- 3
Whisk together milk, egg, vegetable oil, and vanilla in a separate bowl; stir in mashed banana. Pour the egg mixture into the flour mixture; stir just until moistened, then let the batter stand for 5 minutes.
- 4
Lightly oil a griddle and heat over medium-high heat.
- 5
Working in batches, drop batter by large spoonfuls onto the hot griddle; cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side. Repeat with the remaining batter.
- Calories 344.88 kcal Moderate 17%
- Protein 11.28 g Good Source 23%
- Carbohydrate 58.43 g 21%
- Total Fat 8.27 g Moderate 11%
- Saturated Fat 1.63 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 42.16 mg Moderate 14%
- Sodium 65.83 mg Low Source 3%
- Dietary Fiber 5.99 g Good Source 21%
- Total Sugars 16.94 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 138.02 mg Moderate 11%
- Iron 2.22 mg Moderate 12%
- Potassium 415.22 mg Low Source 9%
- Vitamin A 64.0 mcg Low Source 7%
- Vitamin C 2.59 mg Low Source 3%
- Vitamin D 1.18 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Alcohol 🚫🍷
About This Recipe
Banana Oat and Whole Wheat Pancakes is made with 14 ingredients and serves 6. It takes about 30 mins and is rated medium. Key ingredients include All Purpose Flour, Baking Powder, Baking Soda, and Banana. Each serving provides about 344.88 kcal, and is a good source of protein.
Recipe Questions
- What is Banana Oat and Whole Wheat Pancakes made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Baking Soda, Banana, Brown Sugar. The full list of 14 is above.
- How long does it take to make Banana Oat and Whole Wheat Pancakes?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 344.88 kcal. The full nutrition breakdown is above.
- Is Banana Oat and Whole Wheat Pancakes easy to make?
- This recipe is rated medium, with 14 ingredients and 5 steps.
- Is Banana Oat and Whole Wheat Pancakes healthy?
- Banana Oat and Whole Wheat Pancakes has an easyChef Pro health score of 42/100. Per serving, it provides 344.88 calories and 11.28 g of protein, or 23% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 1.63 g (8% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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