Whole30 Banana Bread Drop-Style Muffins
Whole30 Banana Bread Drop-Style Muffins are tender and subtly sweet, relying on ripe bananas for natural flavor. Almond flour gives a moist, cake-like crumb with a hint of nuttiness, while a touch of coconut oil keeps them rich. Ideal for a wholesome breakfast, snack, or lunchbox treat when you want something comforting yet grain-free.
- Prep15 mins
- Cook20 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Whole30 Banana Bread Drop-Style Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 23 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 61
- Heart Health
- 82
- Metabolic
- 38
- Digestive
- 25
- Inflammatory
- 26
- Performance
- 29
- General Wellness
- 1
Assemble all the ingredients.
- 2
Preheat the oven to 350 degrees F (175 degrees C). Grease a rimmed baking sheet with 2 teaspoons coconut oil.
- 3
Whisk the almond flour, salt, and baking soda together in a bowl.
- 4
Break the bananas into pieces and place them in a microwave-safe bowl. Microwave until soft, about 30 seconds.
- 5
Mash the bananas until creamy. Add 1/4 cup melted coconut oil and the eggs; mix until well combined. Stir in the dry ingredients until incorporated.
- 6
Drop the batter onto the prepared baking sheet, forming 12 biscuit-shaped mounds.
- 7
Bake in the preheated oven until the peaks are lightly browned, about 17 minutes. Remove from the oven and let cool slightly before serving.
- 8
Enjoy!
- Calories 261.08 kcal Moderate 13%
- Protein 9.55 g Moderate 19%
- Carbohydrate 13.58 g 5%
- Total Fat 20.38 g High 26%
- Saturated Fat 2.48 g Moderate 12%
- Trans Fat 0.01 g High --
- Cholesterol 39.0 mg Moderate 13%
- Sodium 24.63 mg Low Source 1%
- Dietary Fiber 5.11 g Moderate 18%
- Total Sugars 5.09 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 108.46 mg Low Source 8%
- Iron 1.61 mg Low Source 9%
- Potassium 370.31 mg Low Source 8%
- Vitamin A 10.07 mcg Low Source 1%
- Vitamin C 2.57 mg Low Source 3%
- Vitamin D 0.16 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
About This Recipe
Whole30 Banana Bread Drop Style Muffins is made with 6 ingredients and serves 12. It takes about 35 mins and is rated easy. Key ingredients include Almond Flour, Baking Soda, Banana, and Coconut Oil. Each serving provides about 261.08 kcal.
Recipe Questions
- What is Whole30 Banana Bread Drop-Style Muffins made of?
- The main ingredients are Almond Flour, Baking Soda, Banana, Coconut Oil, Eggs. The full list of 6 is above.
- How long does it take to make Whole30 Banana Bread Drop-Style Muffins?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 261.08 kcal. The full nutrition breakdown is above.
- Is Whole30 Banana Bread Drop-Style Muffins easy to make?
- This recipe is rated easy, with 6 ingredients and 8 steps.
- Is Whole30 Banana Bread Drop-Style Muffins healthy?
- Whole30 Banana Bread Drop-Style Muffins has an easyChef Pro health score of 38/100. Per serving, it provides 261.08 calories and 9.55 g of protein, or 19% of the Daily Value. Worth noting per serving: saturated fat at 2.48 g (12% of the Daily Value). It contains Tree Nuts and Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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