Puff Pastry with Wild Mushrooms
Puff Pastry with Wild Mushrooms features flaky, buttery layers wrapped around a creamy, mushroom-forward filling enriched with roasted garlic, Parmesan, and thyme. The combination is earthy, aromatic, and lightly peppered, making it perfect for a sophisticated appetizer or a cozy brunch spread.
- Prep1 hr
- Cook10 hrs
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Puff Pastry with Wild Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 62 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 44 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 85
- Metabolic
- 44
- Digestive
- 20
- Inflammatory
- 20
- Performance
- 33
- General Wellness
- 1
Preheat the oven to 400 degrees F.
- 2
Heat olive oil in a large skillet over medium-high heat. Add the shallot; cook and stir until tender, about 5 minutes. Reduce the heat to medium-low and add the mushrooms. Cook and stir until the mushrooms shrink by half, about 15 minutes. Stir in the roasted garlic, Parmesan cheese, and thyme. Season with salt and pepper to taste. Stir in the cream. Remove from the heat and let the mushroom mixture cool; it will thicken as it cools.
- 3
Unfold the pastry sheet onto a floured surface and gently roll it into a 12 x 15 inch square. Cut into eighteen 3 inch squares. Place a heaping teaspoon of the mushroom filling in the center of each square. Fold the pastry over the filling to make a triangle. Pinch the edges firmly with a fork to seal.
- 4
Bake for 12 to 16 minutes, or until golden brown. Serve hot or at room temperature.
- Calories 386.38 kcal Moderate 19%
- Protein 9.48 g Moderate 19%
- Carbohydrate 26.36 g 10%
- Total Fat 26.8 g High 34%
- Saturated Fat 13.35 g High 67%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 28.28 mg Moderate 9%
- Sodium 440.86 mg Moderate 19%
- Dietary Fiber 6.81 g Good Source 24%
- Total Sugars 1.39 g --
- Added Sugars 0.25 g Low Source 1%
- Calcium 154.75 mg Moderate 12%
- Iron 2.27 mg Moderate 13%
- Potassium 309.58 mg Low Source 7%
- Vitamin A 4.16 mcg Low Source 0%
- Vitamin C 2.8 mg Low Source 3%
- Vitamin D 0.11 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Puff Pastry with Wild Mushrooms is made with 9 ingredients and serves 8. It takes about 11 hrs and is rated easy. Key ingredients include Fresh Thyme, Grated Parmesan Cheese, Heavy Cream, and Mushrooms. Each serving provides about 386.38 kcal, and is a good source of fiber.
Recipe Questions
- What is Puff Pastry with Wild Mushrooms made of?
- The main ingredients are Fresh Thyme, Grated Parmesan Cheese, Heavy Cream, Mushrooms, Olive Oil. The full list of 9 is above.
- How long does it take to make Puff Pastry with Wild Mushrooms?
- About 11 hrs in total: 1 hr to prepare and 10 hrs to cook.
- How many calories are in one serving?
- One serving provides about 386.38 kcal. The full nutrition breakdown is above.
- Is Puff Pastry with Wild Mushrooms easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Puff Pastry with Wild Mushrooms healthy?
- Puff Pastry with Wild Mushrooms has an easyChef Pro health score of 39/100. Per serving, it provides 386.38 calories and 9.48 g of protein, or 19% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 440.86 mg (19% of the Daily Value) and saturated fat at 13.35 g (67% of the Daily Value). It contains Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required