Polish Pork Ribs in Their Own Gravy (Żeberka Wieprzowe)
These Polish pork ribs are simmered with onions, allspice, and bay leaves to create a rich, aromatic gravy with gentle spice and savory depth. Tender ribs in their own sauce make a comforting, straightforward choice for a midweek dinner or a hearty family meal.
- Prep10 mins
- Cook48 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Polish Pork Ribs in Their Own Gravy (Żeberka Wieprzowe), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 11
- Heart Health
- 54
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 38
- Performance
- 34
- General Wellness
- 1
Season pork ribs with salt and pepper.
- 2
Heat oil in a large skillet over medium-high heat. Cook ribs until evenly browned, about 5 minutes per side. Add onion; cook and stir until soft and translucent, 3 to 5 minutes. Pour in water; add allspice berries and bay leaves. Cover and simmer until flavors combine, about 40 minutes. Season with salt and pepper.
- Calories 606.16 kcal High 30%
- Protein 32.99 g Good Source 66%
- Carbohydrate 7.77 g 3%
- Total Fat 48.75 g High 63%
- Saturated Fat 17.64 g High 88%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 111.13 mg High 37%
- Sodium 533.23 mg High 23%
- Dietary Fiber 2.02 g Low Source 7%
- Total Sugars 2.53 g --
- Added Sugars 2.49 g Low Source 5%
- Calcium 13.7 mg Low Source 1%
- Iron 2.28 mg Moderate 13%
- Potassium 92.01 mg Low Source 2%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Polish Pork Ribs in Their Own Gravy (Żeberka Wieprzowe) is made with 8 ingredients and serves 4. It takes about 58 mins and is rated easy. Key ingredients include Black Pepper, Dried Bay Leaves, Onion, and Pork Ribs Dish. Each serving provides about 606.16 kcal, and is a good source of protein.
Recipe Questions
- What is Polish Pork Ribs in Their Own Gravy (Żeberka Wieprzowe) made of?
- The main ingredients are Black Pepper, Dried Bay Leaves, Onion, Pork Ribs Dish, Salt. The full list of 8 is above.
- How long does it take to make Polish Pork Ribs in Their Own Gravy (Żeberka Wieprzowe)?
- About 58 mins in total: 10 mins to prepare and 48 mins to cook.
- How many calories are in one serving?
- One serving provides about 606.16 kcal. The full nutrition breakdown is above.
- Is Polish Pork Ribs in Their Own Gravy (Żeberka Wieprzowe) easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Polish Pork Ribs in Their Own Gravy (Żeberka Wieprzowe) healthy?
- Polish Pork Ribs in Their Own Gravy (Żeberka Wieprzowe) has an easyChef Pro health score of 40/100. Per serving, it provides 606.16 calories and 32.99 g of protein, or 66% of the Daily Value. Worth noting per serving: sodium at 533.23 mg (23% of the Daily Value) and saturated fat at 17.64 g (88% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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