Fra Diavolo Seafood Zuppa over Linguine
Fra Diavolo Seafood Zuppa over Linguine brings a bold, peppery heat balanced by a rich, garlicky tomato sauce. Tender scallops, shrimp, calamari, mussels, and clams create layers of briny sweetness, perfect for a festive dinner or a cozy weekend meal when you want something hearty and coastal.
- Prep30 mins
- Cook1 hr 10 mins
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fra Diavolo Seafood Zuppa over Linguine, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 42 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 71
- Metabolic
- 58
- Digestive
- 43
- Inflammatory
- 64
- Performance
- 61
- General Wellness
- 1
Assemble all the ingredients.
- 2
Heat 3 tablespoons of olive oil in a large skillet over medium heat; cook and stir the sea scallops, shrimp, and calamari rings in the hot oil until the scallops and calamari turn opaque and the shrimp are pink, about 5 minutes.
- 3
Bring a separate pot of water to a boil and add the mussels and littleneck clams; cook until the shells open, about 3 minutes.
- 4
Remove the shellfish and rinse them with hot water.
- 5
Add the crushed tomatoes, water, 2 cans chopped clams, 1/4 cup olive oil, onion, red pepper flakes, garlic, oregano, parsley, and salt to a large pot and bring to a boil.
- 6
Stir the cooked scallops, shrimp, calamari, mussels in shells, and littleneck clams in shells into the tomato mixture. Reduce the heat to low and simmer for 1 hour.
- 7
About 10 minutes before serving, bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 10 minutes; drain and rinse the pasta with hot water to prevent sticking.
- 8
Serve the seafood and sauce over the pasta.
- Calories 885.25 kcal High 44%
- Protein 74.06 g Good Source 148%
- Carbohydrate 121.47 g 44%
- Total Fat 14.25 g Moderate 18%
- Saturated Fat 1.46 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 205.78 mg High 69%
- Sodium 3865.43 mg High 168%
- Dietary Fiber 10.54 g Good Source 38%
- Total Sugars 9.17 g --
- Added Sugars 0.98 g Low Source 2%
- Calcium 175.72 mg Moderate 14%
- Iron 11.61 mg Good Source 65%
- Potassium 1092.59 mg Good Source 23%
- Vitamin A 75.62 mcg Low Source 8%
- Vitamin C 15.61 mg Moderate 17%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Fra Diavolo Seafood Zuppa over Linguine is made with 15 ingredients and serves 10. It takes about 1 hr 40 mins and is rated medium. Key ingredients include Calamari, Chopped Clams, Crushed Tomatoes, and Dried Oregano. Each serving provides about 885.25 kcal, and is a good source of protein.
Recipe Questions
- What is Fra Diavolo Seafood Zuppa over Linguine made of?
- The main ingredients are Calamari, Chopped Clams, Crushed Tomatoes, Dried Oregano, Dried Parsley. The full list of 15 is above.
- How long does it take to make Fra Diavolo Seafood Zuppa over Linguine?
- About 1 hr 40 mins in total: 30 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 885.25 kcal. The full nutrition breakdown is above.
- Is Fra Diavolo Seafood Zuppa over Linguine easy to make?
- This recipe is rated medium, with 15 ingredients and 8 steps.
- Is Fra Diavolo Seafood Zuppa over Linguine healthy?
- Fra Diavolo Seafood Zuppa over Linguine has an easyChef Pro health score of 61/100. Per serving, it provides 885.25 calories and 74.06 g of protein, or 148% of the Daily Value. It is a good source of dietary fiber, iron and potassium. Worth noting per serving: sodium at 3865.43 mg (168% of the Daily Value) and saturated fat at 1.46 g (7% of the Daily Value). It contains Shellfish, Fish, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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