Free Macro Calculator
What are your exact macro targets?
Protein, carbs, and fat in grams, adjusted for your diet type and health focus. The health focus adjustment is easyChef Pro patent-pending technology. Based on Mifflin-St Jeor BMR, AMDR guidelines, and ISSN research. Takes 30 seconds.
Your details
Adjusts your macro targets based on your health goal. easyChef Pro patent-pending technology.
Inside easyChef Pro
Your macros, tracked in every meal you cook.
The numbers you just calculated become the baseline easyChef Pro uses to score every recipe, plan every week, and build every grocery list. Every meal is scored against your specific macro targets in real time.
Parameters Per Recipe Score
Every recipe scored at the ingredient level using 800,000+ USDA-verified products. Protein, net carbs, fiber, fat, saturated fat, glycemic impact, processing level, and 23 more parameters calculated from real data, not estimates. Same recipe, same score, every time.
Deterministic, not probabilisticDiet Preferences Built In
Select Keto and two things happen: your daily carb target drops to under 50g, and every recipe recommendation filters to keto-compliant meals only. Select High Protein and the scoring system weights protein density higher for every meal. One setting recalibrates the entire system.
Keto, high-protein, Mediterranean, and 22 moreSwap That Moves the Score Most
Every scored recipe shows the one ingredient swap that most improves it for your macro goal. If you are cutting, it shows the swap that lowers net carbs or fat most. If you are bulking, it shows the swap that raises protein density. Specific, actionable, and different for every recipe.
One swap. Every recipe.Keto macro split selected
Under 50g of carbs. Two things change the moment you select Keto.
Your daily carb target drops to 5-10% of calories (under 50g) and your fat target rises to 65-75% of calories. At the same time, every recipe in your meal plan filters to keto-compliant meals only. Your grocery list updates around high-fat, low-carb products. Your health scores recalculate with fat quality weighted higher. You changed one setting. The system reconfigured everything else.
Inside easyChef Pro
See exactly how a recipe hits your macros.
Paste any recipe link. Get a 0-100 score with the full macro breakdown at the ingredient level: protein, carbs, fat, fiber, and net carbs. Free. No account required.
Traffic light breakdown
Every macro and micronutrient labeled green, yellow, or red against your daily target.
Core nutrition scores
Glycemic impact, nutrient density, energy density, and NOVA processing. Four scores in one view.
Focus Fit scores
Six health dimensions. Your macro goal (cutting, bulking, keto) changes how every recipe scores.
Recipe macro breakdown
See exactly how a recipe fits your macros.Before you shop. Before you cook.
Paste any recipe URL into the easyChef Pro scorer. Get the full macro breakdown: protein, carbs, fat, fiber, and net carbs per serving. Calculated at the ingredient level from USDA-verified data. Not an estimate. The actual number.
If your daily carb target is 150g and one recipe uses 80g, you know before you commit. The scorer tells you the one swap that brings it down most, usually a single ingredient change that saves 20-30g of carbs without changing the dish.
Full macro tracking
Track every gram. See the full picture.Without logging a single thing manually.
Every recipe you cook in easyChef Pro logs to your nutrition history automatically. Track daily protein, carbs, and fat against your targets. See weekly trends. See exactly which meals are hitting your numbers and which are pulling you off target, without entering anything by hand.
Goal-specific scoring
Your goal changes how every recipe scores.Not just filtered. Fundamentally recalculated.
Set your goal and the scoring matrix recalibrates. A bulking goal weights protein density and caloric density higher. A cutting goal weights protein-to-calorie ratio and fiber higher. A keto goal weights net carbs and fat quality. The same chicken stir-fry scores differently depending on what you are actually optimizing for.
