Air-Fried Roasted Salsa
Air-Fried Roasted Salsa balances smoky charred tomatoes and jalapeño with bright lime and fresh cilantro for a lively, well-rounded bite. The texture is lightly chunky with a toasty depth from air-fried garlic and onion, making it great for tortilla chips or spooned over tacos. Serve it at game day gatherings, casual cookouts, or anytime you want a fresh, roasted kick.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fried Roasted Salsa, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 57
- Metabolic
- 14
- Digestive
- 29
- Inflammatory
- 9
- Performance
- 31
- General Wellness
- 1
Preheat the air fryer to 390 degrees F (200 degrees C).
- 2
Place the tomatoes and jalapeno skin-side down in the air fryer basket with the red onion. Lightly mist the vegetables with cooking spray to aid roasting.
- 3
Air fry the vegetables for 5 minutes. Open the basket and add the garlic cloves. Spray lightly with cooking spray and air fry for another 5 minutes.
- 4
Move the vegetables to a cutting board and let them cool for 10 minutes.
- 5
Remove the skins from the tomatoes and jalapeno, if you like; they should slide off easily. Roughly chop the tomatoes, jalapeno, and onion and place them in a food processor bowl. Add the garlic, cilantro, lime juice, and salt. Pulse several times until finely chopped; do not overprocess. Serve at room temperature or refrigerate to allow the flavors to meld.
- Calories 316.93 kcal Moderate 16%
- Protein 0.74 g Low Source 1%
- Carbohydrate 24.59 g 9%
- Total Fat 22.55 g High 29%
- Saturated Fat 1.43 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 22.0 mg Low Source 1%
- Dietary Fiber 0.79 g Low Source 3%
- Total Sugars 1.8 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 92.75 mg Low Source 7%
- Iron 0.28 mg Low Source 2%
- Potassium 60.61 mg Low Source 1%
- Vitamin A 45.16 mcg Low Source 5%
- Vitamin C 28.98 mg Good Source 32%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Air Fried Roasted Salsa is made with 8 ingredients and serves 6. It takes about 25 mins and is rated easy. Key ingredients include Cooking Spray, Fresh Cilantro, Garlic, and Jalapeño Pepper. Each serving provides about 316.93 kcal.
Recipe Questions
- What is Air-Fried Roasted Salsa made of?
- The main ingredients are Cooking Spray, Fresh Cilantro, Garlic, Jalapeño Pepper, Lime Juice. The full list of 8 is above.
- How long does it take to make Air-Fried Roasted Salsa?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 316.93 kcal. The full nutrition breakdown is above.
- Is Air-Fried Roasted Salsa easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Air-Fried Roasted Salsa healthy?
- Air-Fried Roasted Salsa has an easyChef Pro health score of 37/100. Per serving, it provides 316.93 calories and 0.74 g of protein, or 1% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 1.43 g (7% of the Daily Value). It contains Citrus, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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