Persian Dill Rice with Lima Beans and Lamb (Baghali Polo)
Baghali polo layers fluffy basmati rice with tender lamb, lima beans, and generous dried dill, creating a fragrant Persian-style dish with warm cinnamon and sweet onion notes. Served with plain yogurt, it makes a comforting centerpiece for a family meal or festive gathering.
- Prep20 mins
- Cook1 hr 10 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Persian Dill Rice with Lima Beans and Lamb (Baghali Polo), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 61
- Metabolic
- 26
- Digestive
- 34
- Inflammatory
- 42
- Performance
- 34
- General Wellness
- 1
Thoroughly rinse rice and transfer to a large bowl. Pour enough water over the rice to cover it by a few inches and soak for 1 hour; drain.
- 2
Bring a saucepan of water to a boil. Cook lima beans in boiling water until tender, 7 to 10 minutes; drain.
- 3
Bring a pot of water to a boil. Add salt and rice to the boiling water and cook until the rice is partially softened, about 11 minutes; drain.
- 4
Season lamb with cinnamon, salt, and pepper.
- 5
Melt butter in a large skillet over medium-high heat. Cook and stir lamb in the melted butter until completely browned, about 5 minutes. Use a slotted spoon to transfer the lamb to a bowl. Cook and stir onion in the skillet until translucent, about 7 minutes. Return the lamb to the skillet; add dill and cooked lima beans. Remove the skillet from the heat.
- 6
Melt butter in a large saucepan over medium-high heat; add hot water. Spoon some of the partially cooked rice into the saucepan. Layer some of the lamb mixture over the rice. Repeat the layers, finishing with rice. Cut the remaining butter into cubes and arrange them over the top rice layer.
- 7
Place a cover on the saucepan, reduce the heat to medium-low, and cook until the rice is completely tender, about 30 minutes. Remove the saucepan from the heat and let the mixture cool for 10 minutes before serving with yogurt.
- Calories 990.78 kcal High 50%
- Protein 49.88 g Good Source 100%
- Carbohydrate 122.76 g 45%
- Total Fat 30.15 g High 39%
- Saturated Fat 14.96 g High 75%
- Trans Fat 0.61 g High --
- Cholesterol 147.26 mg High 49%
- Sodium 214.72 mg Moderate 9%
- Dietary Fiber 2.75 g Low Source 10%
- Total Sugars 4.77 g --
- Added Sugars 0.08 g Low Source 0%
- Calcium 179.64 mg Moderate 14%
- Iron 3.96 mg Good Source 22%
- Potassium 552.16 mg Moderate 12%
- Vitamin A 18.43 mcg Low Source 2%
- Vitamin C 0.57 mg Low Source 1%
- Vitamin D 0.24 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Persian Dill Rice with Lima Beans and Lamb (Baghali Polo) is made with 14 ingredients and serves 8. It takes about 1 hr 30 mins and is rated medium. Key ingredients include Basmati Rice, Black Pepper, Butter, and Dried Dill. Each serving provides about 990.78 kcal, and is a good source of protein.
Recipe Questions
- What is Persian Dill Rice with Lima Beans and Lamb (Baghali Polo) made of?
- The main ingredients are Basmati Rice, Black Pepper, Butter, Dried Dill, Ground Cinnamon. The full list of 14 is above.
- How long does it take to make Persian Dill Rice with Lima Beans and Lamb (Baghali Polo)?
- About 1 hr 30 mins in total: 20 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 990.78 kcal. The full nutrition breakdown is above.
- Is Persian Dill Rice with Lima Beans and Lamb (Baghali Polo) easy to make?
- This recipe is rated medium, with 14 ingredients and 7 steps.
- Is Persian Dill Rice with Lima Beans and Lamb (Baghali Polo) healthy?
- Persian Dill Rice with Lima Beans and Lamb (Baghali Polo) has an easyChef Pro health score of 41/100. Per serving, it provides 990.78 calories and 49.88 g of protein, or 100% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 214.72 mg (9% of the Daily Value) and saturated fat at 14.96 g (75% of the Daily Value). It contains Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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