Baked Chicken Banana Pepper Dip
Baked Chicken Banana Pepper Dip is warm, tangy, and rich with a velvety base of cream cheese, sour cream, and melty cheeses. Shredded rotisserie chicken adds hearty texture while mild banana peppers bring a bright, pickled zing that keeps each bite lively. Serve hot from the oven with chips or crackers for game day, potlucks, or any casual gathering.
- Prep10 mins
- Cook20 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Chicken Banana Pepper Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 51
- Metabolic
- 10
- Digestive
- 27
- Inflammatory
- 31
- Performance
- 28
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
In a bowl, combine cream cheese, sour cream, mayonnaise, green onion, garlic powder, and black pepper. Stir until evenly mixed.
- 3
Fold in chicken, 1/2 cup banana peppers, mozzarella cheese, and Cheddar cheese; transfer the mixture to a baking dish. Sprinkle the remaining banana peppers on top.
- 4
Bake, uncovered, in the preheated oven for 18 minutes. Switch the broiler to Low and broil for 2 minutes.
- 5
Take it out of the oven and serve right away with tortilla chips or crackers.
- Calories 193.82 kcal Moderate 10%
- Protein 7.24 g Moderate 14%
- Carbohydrate 4.81 g 2%
- Total Fat 15.77 g High 20%
- Saturated Fat 7.6 g High 38%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 42.53 mg Moderate 14%
- Sodium 460.11 mg High 20%
- Dietary Fiber 0.06 g Low Source 0%
- Total Sugars 1.22 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 59.91 mg Low Source 5%
- Iron 0.29 mg Low Source 2%
- Potassium 66.2 mg Low Source 1%
- Vitamin A 77.46 mcg Low Source 9%
- Vitamin C 0.04 mg Low Source 0%
- Vitamin D 0.01 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Baked Chicken Banana Pepper Dip is an American appetizer recipe made with 11 ingredients. It takes about 30 mins, serves 10, and is rated easy. Key ingredients include Banana Peppers, Black Pepper, Cream Cheese, and Garlic Powder. Each serving provides about 193.82 kcal.
Recipe Questions
- What is Baked Chicken Banana Pepper Dip?
- It is an American dip recipe made with 11 ingredients, usually served for appetizer or side dish or snack.
- What is Baked Chicken Banana Pepper Dip made of?
- The main ingredients are Banana Peppers, Black Pepper, Cream Cheese, Garlic Powder, Green Onion. The full list of 11 is above.
- How long does it take to make Baked Chicken Banana Pepper Dip?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 193.82 kcal. The full nutrition breakdown is above.
- Is Baked Chicken Banana Pepper Dip easy to make?
- This recipe is rated easy, with 11 ingredients and 5 steps.
- Is Baked Chicken Banana Pepper Dip healthy?
- Baked Chicken Banana Pepper Dip has an easyChef Pro health score of 31/100. Per serving, it provides 193.82 calories and 7.24 g of protein, or 14% of the Daily Value. Worth noting per serving: sodium at 460.11 mg (20% of the Daily Value) and saturated fat at 7.6 g (38% of the Daily Value). It contains Eggs, Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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